Getting Rid Of Acne Quickly and Easily

Acne can cause a lot of pain and embarrassment for those who are unfortunate to suffer from it. The good news is that there are several proven ways to reduce this problem. A healthy diet is often a good starting point. If you are eating lots of fruits and vegetables then this can help to promote clearer and healthier skin. Consider going on a short juice fasting where you only consume the juices of freshly squeezed fruits and vegetables ideally organic. The main cause of this problem is genetics and hormones however there are things that one can do to help manipulate your hormones so that they do not produce excessive amounts of oil which can then lead to bacterial growth and acne.
Lower stress levels:

Often it can be excessive levels of stress that can cause your acne to get worse. Learning how to reduce stress is important if you want to have clearer skin as too much stress can cause an imbalance in hormones which can lead to more acne. There are many ways to reduce stress, one of the best is taking up a hobby of some kind that you enjoy like a sport. Regular cardiovascular exercise will oxygenate your system and promote better skin as well as reduce stress. Learning to meditate can also be helpful in managing stress as it will help to quiet the mind and promotes relaxation.
Get enough sleep:
Make sure that you are also getting enough sleep, at least 6-8 hours a night as this is important to keep your body in balance and to also allow yourself to heal both physically and mentally. There are of course many products that claim to help reduce acne and certainly many of them do work. You need to find ones that have a proven track record of success and contain natural ingredients that fight the bacteria that can cause acne. The key to getting rid of pimples permanently is to fight the bacteria both from the inside and out. Many products also may come with pills you can take, be sure to check the ingredients and make sure they are safe with little or no side effects before you decide to take them yourself. Using the right kinds of facial cleansers that have active ingredients such as salicylic acid can be helpful. There are various acne treatment systems and products available online that can work well for you so keep an open mind and try a few as they may be the key to solving your acne problems.

Article Source: http://EzineArticles.com/8937302

Acne diet foods to avoid

While the old adage "you are what you eat" is true to a certain extent, it's a little more complicated when it comes to pimples and acne.

Dermavita's latest article, "Top Tips for Diet and Acne: Foods to Avoid and Foods to Eat" helps readers understand what you eat doesn't directly cause acne, but diet may worsen existing acne.

Ingredients containing as iodides and hormone-mimicking foods can stimulate the skin's sebaceous glands to produce more oil and cause the skin to be more susceptible to bacteria and can exacerbate acne problems.

Foods to Avoid for Acne
Good news for chocolate lovers and chocoholics: no specific food has been identified as a direct cause of acne, there are however several classes of foods that should be avoided:

TIPS:

• Iodide-rich foods may aggravate acne. Iodides are found naturally in foods as well as supplements. Common foods high in iodides include iodized salt, liver, cheese, seafood, shellfish, and kelp.

• Foods high in hormones (especially testosterone) such as peanut oil and milk products can cause increased sebum production and should also be avoided.

• Foods that spike insulin and cause inflammation, such as sugar, sodas, and white bread can also contribute to worsened acne.

• Processed food and junk food including chips, candy, chocolate, fried foods, and pastries offer little nutrition and may stimulate sebum production that aggravates acne.

• Individuals with gluten allergies or gluten sensitivity may find that acne becomes worse when gluten is ingested. A gluten-free diet may alleviate problems with acne.

Foods to Eat for Acne
Eating a healthy, balanced diet filled with fish, whole foods, fruits, vegetables, fiber and water will help skin stay healthy:

TIPS:

• Fish and omega-3 fish oil minimize inflammation in the body. Fish also contains many vitamins, including vitamin A and zinc, which are proven to help heal skin and minimize scarring.

• Fresh, wholesome, organic fruits and vegetables high in vitamins and minerals, including vitamin A, vitamin E, vitamin C, and zinc in particular, help keep skin in tip-top shape, and facilitate cell turnover and skin healing. Asparagus, spinach, peppers, sweet potatoes, broccoli, cauliflower, strawberries, blueberries, papaya, mango, kale, grapefruit, tomatoes are all high in nutrients that contribute to healthy, balanced skin.

• High-fiber foods, including oats, oat bran, fruits, vegetables, brown rice, and whole wheat bread and pasta are all high in fiber and other skin-loving vitamins and minerals.

Other Considerations
TIPS:

• Disinfectants and chlorine used in swimming pools contain iodide and may exacerbate acne.

• Drinking lots of fresh, filtered water and staying hydrated is also important in overall skin health and the fight against acne. The rule of thumb is to halve your weight and drink that number in ounces of water throughout each day.

• It's tough to eat right every day, so a good quality multivitamin and mineral supplement targeted to your gender and age may help to ensure you're getting the full RDA of vitamins and minerals in your diet. Make sure the supplement you choose includes vitamin A, vitamin C and vitamin E, which are all necessary for healthy skin.

7 Day Diet Meal Plan

          7 Day Diet Meal Plan. A diet might seem limiting to some, time-consuming to others, and downright unappealing (no rice cakes, please!) to the rest of us. But before you pull out one of these excuses, we dare you to try this healthy menu. Yes, you may have to buy new things at the grocery store or get crafty in the kitchen, but if you're really up for losing weight, it's worth the effort.
          Lisa MacDonald, nutrition manager at Miraval Life in Balance, a destination spa in Tucson, Arizona, created this menu of nutrient-rich meals, balancing carbs with protein and fat in every bite. The best part: It's flexible. Mix and match as your taste buds see fit (guys, check out the special notes that address your need for bigger portions). And if you love one meal, feel free to eat it seven days a week!
To figure out the right portion size, use these approximations from the American Dietetic Association:

• 1 teaspoon = the tip of your thumb to the first joint
• 3 ounces of meat = a deck of cards
• 1 cup of pasta = a tennis ball
• 1/2 cup of veggies = a lightbulb
• 1 1/2 ounces cheese = three dominoes
• 2 tablespoons of peanut butter = a ping-pong ball

DAY 1

Breakfast: Nutty Toast
2 slices of whole-grain or sprouted-grain bread, toasted and smeared with 1 tablespoon nut butter (almond butter, peanut butter, etc.)
1 large grapefruit or orange

Lunch: Very Veggie Salad
1 cup of spinach
2 cups of mixed veggies
1/2 cup of black-bean-and-corn salsa (bought or homemade)
2 tablespoons of feta cheese
1 small whole-grain roll
Men: Add a couple of ounces of chicken, pork, or beef. Or, if you're not into salads, you can substitute with another lunch choice below.
Snack: Cheese, Please
1 ounce of low-fat cheese (a slice of 2 percent American or a piece of mozzarella string cheese)
1 small handful of whole-grain crackers
1 small piece of fruit
Men: Add 2 more small handfuls of crackers.
Dinner: Perfect Pair -- Spaghetti and Meatballs
1 cup of pasta mixed with tomato sauce or olive oil and garlic
4 ounces of turkey meatballs or another low-fat meatball
1 cup of veggies
Snack: Free Fruit
1 cup of fruit, like melon or berries
Men: Add 1/2 cup of frozen yogurt.

DAY 2

Breakfast: Naner Love
1 cup of whole-grain, high-fiber cereal (like Kashi or Barbara's)
1 banana
1 cup of low-fat milk or yogurt

Lunch: Tuna Sammie
2 slices of whole-grain bread
3/4 cup of tuna (or chicken) salad, made with light mayo
1 cup of sugar snap peas, carrots, and celery (or any veggies other than starchy ones like peas, potatoes, and corn)
1 cup of fruit, like melon or berries
Snack: Trail-mix Fix
2 tablespoons of dried fruit (cranberries, apricots, blueberries)
2 tablespoons of almonds or sunflower seeds
Men: Add another 2 tablespoons of dried fruit.
Dinner: South of the Border Quesadilla
2 corn tortillas (crisped in an oven using small amount of spray oil)
1/2 cup of nonfat vegetarian refried beans
1 ounce of shredded low-fat cheese
Layer each ingredient in between the crisp tortillas and bake the dish in a 360-degree oven for 5 minutes. Top with lettuce or cabbage, tomatoes, onions, pared cucumber, and salsa.
Men: Add a couple of ounces of grilled chicken, pork, or beef.
Snack: Frozen Delight
1/2 cup of fat-free, no-sugar-added frozen yogurt

DAY 3

Breakfast: Berry-meal
1 cup of oatmeal with 1 cup berries
2 tablespoons of nuts or seeds

Lunch: Turkey Roll-up
1 medium tortilla
2 ounces of turkey breast
1 ounce of low-fat cheese
1 cup of lettuce, tomato, cucumber, radish, and celery (or the veggies of your choice) stuffed inside or served on the side, depending on your mood
Snack: Cottage Crunch
1/2 cup of cottage cheese mixed with 3 tablespoons of low-fat granola and 1 cup of fruit
Men: Add a handful more of granola.
Dinner: Couscous Yum-yum
1 cup of couscous pilaf
4 ounces of chicken
1 cup of steamed veggies
Men: Add 2 or 3 more ounces of chicken.
Snack: Fruit Is Your Friend
1 cup of melon or berries
Men: Add 1/2 cup of yogurt or frozen yogurt and 1/2 cup more of fruit.

DAY 4

Breakfast: Perfect Parfait
1/2 cup of granola or Mueslix cereal
1 cup of diced melon, peaches, or apples (your fave fruit)
1 cup of low-fat yogurt or milk

Lunch: Couscous Redo
1 cup of couscous pilaf (left over from night before; served hot or cold)
3 ounces of chicken breast
1 cup of steamed veggies
Men: Add a couple more ounces of chicken.
Snack: Mediterranean Munchies
1/2 of a whole-wheat pita
1/4 cup of hummus (or another bean spread)
1/2 cup of grapes or another fruit
Men: Eat a whole pita.
Dinner: Sensible Salmon
1 medium baked sweet potato or 1 cup of baked new potatoes
3 ounces of grilled salmon
1 cup of steamed veggies
Men: Add 2 or 3 more ounces of salmon.
Snack: Straight-up Chocolate
1 ounce of dark chocolate (the really good stuff)

DAY 5

Breakfast: Egg-cellent Choice
1/4 cup of cooked egg substitute or 1 scrambled egg
1/3 cup of sauteed potatoes

Top with salsa and roll up in a small flour tortilla.

Men: Add another egg.
Lunch: Crunchy Grilled Cheese
2 slices of whole-grain bread
1 ounce of cheese (1 slice); any cheese will do, but try something new, like Gouda, for fun
1 or 2 chipotle chile peppers
1/4 of a tart apple, sliced
Place cheese, chipotle, and apple between the slices of bread. Lightly spread butter substitute on outside of bread and place in a saute pan on low heat until cheese starts melting. Flip after about 2-3 minutes so both sides get browned.
1 cup of carrots, celery, radishes, cucumber, and/or cherry tomatoes on the side
Snack: Go Granola
1 cup of chopped fruit or 1 large piece of fruit
1 cup of low-fat yogurt
3 tablespoons of low-fat granola
Men: Add a few more spoonfuls of granola.
Dinner: Chicken with a Twist
1 cup of cooked brown rice
2 ounces of chicken breast, sliced and stir-fried with 1 cup of veggies
1/2 cup of edamame (fresh soy beans)
Men: Add a couple more ounces of chicken.
Snack: Movie Food
1 1/2 cups of light popcorn (no butter)

DAY 6

Breakfast: Start Simple
1 medium whole-grain pita
1 cup of low-fat cottage cheese
2 tablespoons of dried fruit

Lunch: Asian Chicken Salad
2 cups of shredded lettuce
1/2 cup of mandarin oranges
2 ounces of shredded chicken
2 tablespoons of sliced almonds
1 tablespoon of light salad dressing
1 small whole-grain roll
Men: Add a couple of extra ounces of chicken.
Snack: Go Nuts
1 slice of whole-grain bread
1 tablespoon of nut butter (peanut, almond, etc.)
1 cup of grapes or another fruit, or 1 banana
Men: Eat two slices of bread.
Dinner: Pizza with Pizzazz
2 medium-size slices of homemade thin-crust veggie pizza (use whole-wheat dough or an English muffin, and top with 2 tablespoons of tomato sauce and 1 ounce of low-fat cheese)
1 cup of spinach or mixed greens salad
2 teaspoons of a light vinaigrette
Snack: Pick a Fruit, Any Fruit
1 cup of melon or berries or 1/2 cup of another fruit
Men: Add 1/2 cup of yogurt or frozen yogurt.

DAY 7

Breakfast: The Tasty Trio
2 slices of whole-grain or sprouted-grain bread
2 scrambled eggs or 1/2 cup of egg substitute
1 cup of berries or melon

Lunch: Tofu Sandwich (don't knock it til you've tried it)
1 medium whole-grain pita
3 ounces of tofu (or 1/4 cup of hummus)
1 cup of sliced radish, cucumber, onion, lettuce, and carrot
1 cup of melon or berries or 1/2 cup of other fruit
Snack: Trail Mix
2 tablespoons of dried fruit
2 tablespoons of nuts or seeds
Men: Add another 2 tablespoons of dried fruit.
Dinner: Choose Your Protein
1 cup of barley apple salad (1 cup of cooked barley or any other whole grain, mixed with 1/2 of a diced apple)
4 ounces of grilled chicken, fish, beef, or pork tenderloin
1 cup of steamed veggies
Snack: Cookie (Moderation) Monster
2 small cookies

Diet to Clear Acne

          If you suffer from acne, you definitely have tried many ways to get rid of it - lots of lotions, creams, pills and home remedies. But in the end only the one solution sounds reasonable - you need diet to clear acne!
          So, this article is going to provide you with some information of what should this diet include. I am going to tell you what my diet contains and you will be able to get the valuable information for you.
          My way to cure acne is to provide my body with lots of vitamins and minerals. I do it with eating lots of fruits. I prefer green ones like kiwi or apples, because they have a little amount of sugar. Okay, anyway, here I am going to put my example for a diet to cure acne:
          Morning: Some grain bread with low-fat butter and cucumbers/tomatoes. Sometimes I eat cheese instead of the vegetables. I personally don't drink coffee, but if you do, just try to drink 2 cups for the day at most. I drink tea for breakfast. it's best if it's green tea.

          Lunch: My favorite lunch meal is lettuce with tuna fish. it's best, because the tuna gives me the needed fatty acids and the vegetables give me an iron an lots of vitamins at the same time. It's my favorite meal, but I love to try some other things - I often eat some vegetables like broccoli with red meat or with chicken. The point here is to choose some food that has more proteins than fats. I also eat for lunch turkey meat with vegetables - carrots or tomatoes.
          Dinner: in the dinner meal I include the same foods as in the lunch. What I do is to change it every day. For example if I eat tuna fish and lettuce for lunch, I eat something else in the evening. It's important to remember that you have to eat less in the evening, so your organism can take all the vitamins and process them.
          What else I do? Well, I drink a lot of water - at least 8-10 cups a day. And I don't drink it at once - I'm just trying to make it natural when i am drinking water through all the day. It's a good thing and you should do it, too!
          Now, remember that this diet to clear acne is mine and worked on my organism, so it can work on your too, but it also cannot work. So the best thing you can do is to try some different meals and after some while, to choose what is best for you! Wish you luck!

If you want to learn everything about the acne and the different meals for acne, I recommend you to read this book, if you are serious about getting rid of your acne.
It helped me to learn all these things about the food and the nutrition and in fact all about acne.

Article Source: http://EzineArticles.com/?expert=Tsvetan_Ivanov

Can You Lose Weight By Dreaming?

         Can You Lose Weight By Dreaming of Athletic Activity - I Did. We are told that meditation is good for your mind, and that we need sleep to form memories and to relax, regroup, and allow our bodies to take a break. Okay, but what if I told you that you can lose weight in your sleep too. I am sure you've already considered this thought, but let's go to a higher place and take this conversation to a higher level shall we?
          There is a great paper to read that might be apropos to this topic and intellectual inquiry titled; "VR Solutions for Improving Physical Therapy," by Carlo Camporesi, Marcelo Kallmann, and Jay J. Han published in 2013. The abstract is straight forward and simple, We present new solutions based on Virtual Reality technologies for improving the delivery of physical therapy and rehabilitation.

Three main aspects are addressed:
 1) the ability to allow therapists to create new exercises and therapy programs intuitively by direct demonstration,
2) automatic therapy delivery and monitoring with the use of an autonomous virtual tutor that can monitor and quantitatively assess the motions performed by the patient, and 
3) networked collaborative remote therapy sessions via connected applications dis- playing the motions of both the therapist and the patient."

          Okay so, VR physical therapy is basically tricking your mind into healing itself, convincing your muscles that you are doing what you intend and that your mind is connected to the rest of your body correctly and that everything is fine, you can even see it, thus, your body makes those connections stronger, you retrain your biosystem to work together again, and viola, you are whole - at least that is the goal. Well, what about dreaming. Can you trick your mind into believing you are doing something?
          Sure, ever have dreams of flying, we all do from time to time, how about dreams of running? Well, we are not the only species that can do that one, watch your pets paws move while they are sleeping sometime, they are most likely dreaming about something they do all the time, run. Guess what? They are probably burning fat, have elevated metabolisms and are strengthening the connections from their brain to all those muscles, perhaps even forming muscle memory.
          You can do the same thing, just go for a run in your mind as you start to fall asleep, as you go from lucid dreaming to sleep think about running in a particular place, maybe around your neighborhood. This will help you burn fat cells. How do I know? Simple, I've done it and lost weight in the process. Please consider all this and think on it.

Lance Winslow has launched a new provocative series of eBooks on Future Concepts. Lance Winslow is a retired Founder of a Nationwide Franchise Chain, and now runs the Online Think Tank; http://www.worldthinktank.net

Article Source: http://EzineArticles.com/?expert=Lance_Winslow

Losing Weight in a Healthy Way

          Burn the Fat Feed the Muscle Review: Losing Weight in a Healthy Way, Obesity is one among the most common health troubles in the US. This has created an influx of health supplements designed in the market, to help people get rid of their excess of weight. But, the trouble was, that a majority of them were either too difficult to follow or were disastrous for the user's health. Even if you were able to stick to the program, the effect always remained temporary.


          But, the advent of Tom Venuto's Burn the fat feed the muscle has brought a sea-change to this situation. You can now acquire the lean body you want and that too without using even a single health supplement.
          If you are like me, you are always on a hunt for an effective weight loss program which does not destroy your body's metabolism. You would also be wondering about the secret programs which help celebrities gain the bodyweight they desire within the shortest possible time. However, all that has come to light with the launch of Tom Venuto's weight loss program. It helps you to lose even the stubborn fat in your body within the time of forty-nine days and that too for good.

          Most of the weight loss programs found in the market fail because they eat up the muscles destroying the natural metabolism of the user's body. Tom Venuto's system would not only help you avoid the complete destruction of your metabolism, but also boost it without using even a single drug. Beware; spending for health supplements is a mere waste of your hard-earned money.
A brief analysis
          Burn the fat feed the muscle is a 337 pages eBook, easy to understand and packed with information on every single page. The author claims that this eBook contains all the weight loss information which remained hidden from public view all these years.
Following are some of the things included in the book:
1. An explanation of the market which offers contradicting advices to those who are struggling hard to get rid of their excess weight. The book even teaches you how to remain alert to hypes and avoid them.
2. Reasons behind the failure of most of the weight loss programs. The book contains information on how to be one among the successful minority and be there all through your life.
3. A practical explanation on why it becomes impossible for crash dieting or other traditional methods to help you lose weight in a healthy manner. The author even dares to claim that his system is ideal even for chronic dieters.
This is just an outline of the goldmine of information Tom Venuto has stored for those who opt to buy this book. The sixty-days money back guarantee and the abundance of positive reviews would be enough to convince even those who are reluctant to grasp this amazing offer.
Conclusion:
          If this Burn the fat feed the muscle Review convinces you, you can download the book from its official website. And, it is sure to put an end to your search for a program capable of helping you lose weight without creating any health hazard.

Qi Chen is an expert author who is one of the best health consultants in Asia today. He strongly recommends readers to Burn Fat, Burn The Fat. According to him, the book is the best book on weight loss, the world has ever got.

Article Source: http://EzineArticles.com/?expert=Qi_Chen

Zone Diet Recipes and Diet Plan Tips

          Zone diet recipes have got very big popularity among millions of Americans and Europeans. Zone diet author is Dr. Barry Sears from Boston. His concept is based on a simple principle: if you place the body in a favorable zone, it cleanses and drops extra weight itself. And that for in the daily diet should be balanced three components: proteins, carbohydrates and vegetable fats.
          Using zone diet recipes and diet plans it is recommended to make a size of each meals small but eat often. The best daily option: 5 big meals and 2 small (snacks).
At this moment zone diet is one of the easiest.
          "Eat more and lose weight" - suggests Dr. Sears paradoxically. It this hard to believe, and in the beginning many patients refused to use zone diet recipes and diet plans. But after first effective results, it became his "Eat more and lose weight" and made him world famous.
Here are zone diet recipes and 14 day diet plan:
First day
Breakfast
1. 4 fried eggs (protein only), mixed with 1 teaspoon shredded cheese. Add a little oil.
2. Cup of raisins.
3. Cup of coffee or tea without sugar and milk.
4. 2 pieces of black bread.
This breakfast can be changed for a breakfast of third or fourth day.

Lunch
Salad of 200 g of crab or shrimp with 1 teaspoon of mayonnaise. Add some lemon, wrapped in a thin piece of wrapper.
Snack
50 g of fat-free yogurt or sour cream.
Dinner
150 grams of minced beef with 1 tbsp fat-free sour cream, 1 spoon of chopped onion, herbs and pepper. Add a bit of tomato and cook with white beans. Fry in vegetable oil.
At night
1. 50 g of low-fat ham or turkey.
2. 100 g of strawberries or raspberries.
3. A handful of walnuts or pistachio.
Second Day
Breakfast
1. 50 g of bacon.
2. The glass of mineral water non-carbonated with 1 / 2 cups of oat flakes and 1 tablespoon of almonds.
3. Tea, coffee without sugar.
Lunch
1. 170 g of chicken fillet, fried in vegetable oil.
2. Tomato and a few green leaves of salad.
3. Slice of fat-free cheese.
4. Half of apple
5. Handful of any nuts.
Snack
Green peas, broccoli or needle beans with vegetable oil and 150 town soy cheese "tofu".
Dinner
1. 150 g of chicken fillet or turkey baked in the oven with slices of lemon and onions. Add some ketchup.
2. Spinach with lemon juice and olive oil.
3. 100 g of strawberries.
At night
1. 50 g of fat-free yogurt.
2. 1 Peach.
3. 3 olives
Third Day
Breakfast
1. Any fruit salad with the small quantities fat-free sour cream, 3 cups of raisins and walnuts.
2. Tea or coffee without sugar.
Lunch
First day menu.
Snack
50 g of fat-free yogurt with a cup of pineapple slices.
Dinner
1. Baked in the oven white fish fillets with lemon.
GARNISH - any cooked green vegetables.
At night
1. 50 g of boiled ham or turkey.
2. Half a cup of raisins.
3. Handful of any nuts or dried apricots.
Fourth day
Breakfast
1. 50 g of roasted bacon.
2. Fat-free yogurt with 1 / 4 cup of berries and 1 tbsp of chopped almonds.
3. Tea or coffee without sugar.
Lunch
1. 150 g of chicken fillet, baked in the oven.
2. Salad with mushrooms, olives and celery with lemon sauce and vegetable oil.
3. Orange.
Snack
1. 50 g of any cheese.
2. Half an apple.
Dinner
1. 150 grams of pork; cover with mustard, put on the top circles of apples, sprinkle with a mixture of white wine and mineral water and bake in the oven for 20 minutes at a temperature of 250 degrees.
GARNISH: any green vegetables raw or boiled.
At night
1. 200 g of dry red wine.
2. 50 g of fat-free sour cream or yogurt.
Fifth Day
Breakfast
1. French toast with berries: Mix 4 egg protein, cover with this mix of 2 slices of black bread and fry in butter. On the top put some strawberries and shredded almonds.
2. Tea or coffee without sugar.
Lunch
1. 150 g of boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few slices of apple.
2. Slice of black bread.
3. 1 / 2 cup of raisins.
Snack
1. 1 mashed avocado with lemon.
2. 50 g of ham or brisket.
3. 1 / 2 cup of raisins
Dinner
1. 180 g of beef covered with a mix of 1 protein, 1 teaspoon ketchup, few chopped onion and breadcrumbs. Roll ball it and fry in vegetable oil.
2. Boiled zucchini or broccoli.
3. Half of apple.
At night
1. 50 g of ham.
2. Cup of berries, 3 walnuts.
Sixth Day
Breakfast
1. 150 g of ham.
2. 1 tomato.
3. Slice of melon or watermelon
4. Tea or coffee without sugar.
Lunch
1. Sandwich of black bread with turkey meat or crabs with leaf lettuce and 50 g of cheese.
2. 1 / 2 orange.
Snack
1. 100 g of skimmed cream.
2. 1 / 2 cup of fresh or canned pineapple.
3. Handful of almonds.
Dinner
1. Skinless turkey fillet, roasted in vegetable oil.
2. Boiled green vegetables.
3. Cup of berries.
At night
1. 50 g of ham.
2. Cup of berries.
3. 3 olives.
Seventh Day
Breakfast
1. 4 fried egg protein and 50 g of bacon.
2. Slice of black bread.
3. 1 / 2 grapefruit.
4. Tea or coffee without sugar.
Lunch
1.150 grams of boiled chicken fillet with a few slices of sweet peppers, onions and avocados.
2. Two plums or dried prunes.
Snack
1. 1 boiled egg.
2. Half of an apple.
3. Handful of almonds.
Dinner
Fried in vegetable oil 200 g of salmon add some garlic, herbs and red pepper.
At night
A piece of ham or chicken fillet.
On the second week of zone diet plan repeat first week.
It is recommended to consult your doctor before applying any of these diets.

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