Wednesday, March 12, 2014

Acne Prevention Diet - Alternative Acne Treatment Methods

          Acne is one type of skin disease. It generally affects women in their 20's. and is more common in women when compared to men. About 25 percentages of men have acne problems whereas for women this percentage is higher. About 50 percentage women are affected by acne.
          Acne is also common in teenage due to hormonal changes. For some it disappears when they enter adult hood. But for some it continues to be there throughout. Acne is generally caused in face and neck but can also affect the chest and the back.
          Early treatment is advised for acne in order to avoid further complications. No one knows the root cause of acne. It can be because of hormonal change, heredity, stress, exposure to harmful chemicals, etc.
          There are some people who are affected after drinking milk. Research shows it might have been caused by hormones present in cow milk. People who have low level of vitamin A and vitamin E are also prone to have acne.

          Hygiene also plays a major role. There is dirt and dust everywhere particularly if you live in large urban cities. It is really necessary to clean your face (which is the most exposed part of the body) with prescribed soaps and apply facial cream. Failure to do this may result in any skin disease.
People with oily skin must wash their face regularly. There are various over the counter acne treatments available for people with oily skin. It is good to prevent acne rather than taking medications for acne. People can take necessary precautions and avoid acne.
          By following certain diets, we can reduce the chances of getting acne. The major steps to follow are to reduce sugar and carbohydrates. Fats and oil are the other major cause and it is necessary to reduce it.
          Eggs and salad are the foods to avoid in an acne diet. Food items like milk and cheese are to be avoided. Sugar is one major reason and people who follow acne prevention diet should not take sugar.
          An acne prevention diet really helps in reducing acne and is advised to follow it regularly. Food we take in have a major impact on our body. It is really good to follow a systematic procedure and avoid oily and junk food.
          An acne diet only helps in reducing acne and it is best to consult your doctor regarding your acne medication.
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Acne and Diet - Food Combining

          By following the rules of food combining you will be looking further into the relationship between diet and acne. In doing so you will understand your body more and how food affects it.
What is food combining?
          Food combining is finding foods that work well together chemically in the digestive system. The digestive system breaks down foods via acid. Different foods contain different levels of pH thus mixing certain foods at the same meal can cause problems for the stomach. Examples of different food types that can do this are proteins, fats and carbs. By mixing these foods you can cause problems in your digestion and even cause fermentation which can lead to problems.
To increase your digestion you will need to follow the following rules.
  • Eat only one type of protein at one meal
  • Eat proteins and sugars at different meals
  • Eat carbs and protein at different meals
  • Eat melons on there own; they do not combine well with different food types
  • No more deserts in 3 course meals. They only cause problems by fermenting in the digestive system.
  • Eat proteins and fats at different meals
  • Eat acid and starches are different meals
          Most of what is listed here are general rules of food combining. Breaking this rules and mixing the foods can create a chemical imbalance in your digestive system and can cause indigestion and fermentation.
          If you follow these rules then you are one step closer to understanding the relationship between diet and acne and what works for you.
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How Diet Affects Acne?

          No matter what your grandma says, there is no food that causes acne. The foods that you are eating are not responsible for you having acne. It's true. Fried food doesn't cause acne, and neither do carbonated soft drinks or chocolate. There are, of course, those that disagree with this assessment.
Some "authorities" say that refined sugar contributes to the severity of an acne outbreak, and substituting honey or sugar substitutes can help to decrease the length and severity of the outbreak. There is basically no real scientific proof that I can find to confirm this theory, but substituting refined sugar with another sweetener is a healthy thing to do, whether it actually helps with the acne problem or not.
          I have also found "experts" who say that the oil in all nuts and peanuts in particular should be totally avoided by those who suffer with acne. This includes avoiding peanut butter. (I thought that peanut butter was one of the four food groups:). Still, if there is any chance that it will help, I'd go that extra mile and avoid nuts during an acne outbreak.

          Cow's milk according to some should also be avoided entirely by those who suffer from acne. Now this one does make a little sense to me. Cow's milk comes from cows that have just given birth to a calf. Their milk is loaded with progesterone. Progesterone is known to cause acne. Lowfat and no-fat milk has just as much progesterone in it as whole milk.
          The fact is, though, NOT eating the wrong foods is of less importance than eating the right foods. The anti-acne diet that is recommended by most all dermatologists is high in salmon, halibut, tuna, sardines, fresh organically grown vegetables, and whole grains. Taking a daily multivitamin/multimineral supplement is a good idea, too.
          Milos Pesic is the owner and founder of Howy.org, an online community of worldwide expert authors who provide informative how to guides. Join our team of writers and share your knowledge with the rest of the world. Visit us at http://www.howy.org/.
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Diet and Acne - Secret Dietary Cure Principles

          Previously, doctors and medical researchers believed that diet cannot be linked with acne Food, they professed, has nothing to do with acne which results from hormonal imbalance during puberty. But what probably had never occurred to them is the fact that intake of certain kinds of food can and do affect hormonal secretion to considerable extent. In fact, recent studies have shown a convincing connection between diet and acne particularly how diet can or cannot regulate the hormones or impacts the levels of toxins. While elimination of certain kind of food from a person's diet has accelerated his or her acne growth, incorporation of some other kind of food had halted the progress of acne in others.
          It is therefore, a simple corollary that our dietary options have a strong cumulative effect on our physical pathology as well as soul that shapes our body and mind. Appropriate diet shapes us from the inside and outside at the same time. The earlier theory of diet having no impact on chronic pathological conditions like acne therefore, is a myth.

          Evidence relating to the topic has been provided by Dr. Cordian who had conducted a research on people living in Kitavan Islands where the residents never had acne in their lifetime though there was no dermatologist available in that remote island to advise the innocent natives how best to prevent acne and there have been no drugs as well. It was nothing but traditional food they consumed which prevented the disease condition.
          It has also been observed that elimination of certain kinds of food items like hydrogenated oils, refined carbohydrates, dairy products and yeasty savories from the menu of a person spontaneously reduce chances of acne formation while their inclusion in another person's diet trigger acne Thus the connection was established. But this does not mean that an acne diet alone will prevent or control acne.
          And there are reasons galore to reemphasize the statement. Food is but one contributory factor that triggers acne There are other more complex factors which collectively contribute towards the formation of acne These causes are all internal and they need to be neutralized as well for successfully fighting acne In fact, this multi-dimensional disease condition may first be internally controlled through diet but for a radical cure, the only way out is holistic treatment that ensures lifelong acne freedom.
          The concluding line in this minor treatise once again reflects the researcher's firm faith in the link between food and acne There is no diet specifically for people having acne Eating incorrect food cannot directly cause acne because we would then all have them. But that does not happen. While eating the correct food is important, the internal environment of the body also needs to be fixed for an acne free life and this can best be achieved through holistic remedies.
          Mike Walden is a medical researcher, certified nutritionist, health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To an Acne Free Life". Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.
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Potatoes for Natural Acne Cure

          Acne is caused by clogged skin pores, excessive skin oil and bacterial buildup - it seems so simple to list the causes of acne. But, going through it and finding a suitable remedy is not that simple. However, an earnest approach and an upbeat attitude will definitely help you find the treatment that works for you. Begin with straightforward natural acne remedies based on what you find in your kitchen. Here, let's discuss how potatoes can help your skin.
          What are the skin-friendly ingredients in potato? Raw potato is rich in minerals like sulfur, potassium and phosphorous, which are good for skin health. These minerals stimulate collagen and elastin production providing a toned and youthful complexion. Potato is rich in Vitamin C, an antioxidant that prevents cell damage and boosts healing. Its alkaline property also works as a potent acne fighter by breaking down sebum in your pores. Further, it has mild antibacterial properties that can destroy acne causing bacteria. Using a potato-based application on your skin will also unleash its mild exfoliating property, i.e. it helps remove dead skin cells that would otherwise block the skin pores. Exfoliation also helps remove acne scars and promotes the growth of a fresh layer of healthy skin cells.

          That seems enough to address the main causes of acne - excessive oil, bacteria, dead skin cells, etc. How do you use potatoes to treat your skin? Use it sliced or smashed or as a face mask. The simplest method is to cut it in half and rub the juice on the affected portion of your face. To use it sliced, wash and peel a potato and cut it into thin slices. Massage portions of your face with the slices, using a new slice for each portion, so that you don't spread bacteria. This process will set off a gentle exfoliating effect by dissolving dead cells. Alternatively, place the slices on acne breakouts for a few minutes, so that the antibacterial ingredients attack the bacteria.
          Rubbing grated raw potato on your skin can be an effective treatment for acne scars on face. You could also apply a face mask of grated raw potato, leave it on for about 30 minutes and rinse it off. Boiled potato can be used as well. Wash a medium-sized potato and boil it without peeling. Let it cool, mash it, add 2 teaspoons of coconut oil and 2 teaspoons of milk powder and mix well. Apply it on your face and wash after 15 minutes. This mask also helps remove dark circles around your eyes. Using it twice or thrice a week can also remove tan.
          All you need is some patience to exercise a consistent approach to see how natural remedies can work wonders for you!
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Saturday, March 8, 2014

The Secrets To Successful Acne Treatment

A Sound Treatment Plan For Acne
          For the most part home treatments works perfectly satisfactorily for blackheads and whiteheads. Most drug stores will be able to provide you with suitable creams that will begin to deal with them. These treatments normally contain benzoyl peroxide which sounds as if it should bleach your hair! The important point is to persist with a sensible regime. It might also be wise to assess your diet.
The following suggestions have been proved to help:
1. Try not to become paranoid about keeping the inflamed areas spotless. Washing when you get up and again at bedtime is more than enough.
2. When washing use soap and water and be gentle with yourself. Scrubbing won't help and is likely to do more harm than good.
3. The temptation to squeeze blackheads and spots can be overpowering but resist if for all you are worth! It will make matters worse.
4. Some cosmetics can be quite oily and it is better to avoid these. It's always a safe bet to opt for those based on water.

5. Always go to bed having removed all your make up.
6. Some people have dry skin which might seem at odds with also suffering from acne which is generally the result of too much oil in the skin. Nevertheless use only a water based emollient to help here.
7. Try to exercise often. This will improve your circulation and make you feel better. Shower or bath afterwards so that the sweat doesn't dry on your body and cause further irritation to your acne.
8. Maintain your hair and keep it clean and off your face.
Impatience in these matters is understandable but treatments generally take three to four months to work. For more severe cases it might take longer. Consult you doctor for the best advice.
Typical prescription acne treatments are:-
Azelaic Acid
Topical Anti-biotics
Topical Retinoids
Antibiotic Tablets
          Where there is a lot of pain and wider body coverage it might be necessary to see both a dermatologist and a nutritionist. In very bad cases of acne infection a doctor might use treatments in combination. For women it can sometimes help to have some form of hormone therapy.Of course you want the medications to work in days but the reality is it will take a few months. Just hang in there and keep applying the treatment and medication.
          With regard to diet it is sensible to reduce the intake of foods which contain high levels of oil and fat. There is no need to do without these completely but you should eat them only occasionally rather that daily. Consume instead the foods that act as cleansers such as greens - particularly lettuce - and lots of fiber rich foods. There is no shortage of advice about this on the Internet so a little bit of focussed research will reap a great reward.
          Don't lose heart either. It is very easy to look in the mirror every morning and allow what you see to drive you to the depths of despair. But that would be wrong. There is always hope and even a trip to the drug store to have a chat with the pharmacist will encourage you. These things can be overcome.
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Topical and Oral Medications For Acne

          Acne, also known as acne vulgaris, is a skin condition that affects millions of teenagers and adults alike. In fact, more than 80% of people worldwide have some form of acne between the ages of 11 and 30. While usually not serious, acne can cause negative psychological issues and, while not as common, long lasting scars. There are many different factors to why people get acne including an increase in hormone levels, excess oil (or sebum) in the skin, bacteria and more. Acne itself has many different varieties including whiteheads (closed comedo), blackheads (open comedo) and inflammatory papules. (Fortunately, there are many different products available on the market that can help prevent acne and treat it once someone already has it.
          Acne is classified clinically as being mild, moderate or severe. This grading scale is somewhat subjective but how severe your acne is will determine the type of treatment you will be taking. Mild acne is usually self medicated with over the counter products which we will discuss. Mild acne that doesn't improve or worsens is typically treated with prescription products. In terms of medications, this article will discuss over the counter, prescription and supplemental products used to treat acne.
Over The Counter(OTC)

          Salicylic Acid
When To Use/Place In Therapy
          Mild acne in patients with sensitive skin. This medication is usually used by patients to self treat their acne and is typically one of the first medications people will try.
How To Apply
          Apply 1 to 3 times per day, massage into skin and rinse off.
Important Additional Information
          Not as effective as OTC benzoyl peroxide but is usually better tolerated, especially in those with sensitive skin.
Benzoyl Peroxide
When To Use/Place In Therapy
          Benzoyl peroxide is actually available as both an over the counter product and as a prescription. It ranges in strength from 2.5% to 10%. Along with salicylic acid, it is very commonly used to self treat acne. It is used for mild to moderate acne and is almost always used in combination with a prescription product to clear up more moderate to severe cases of acne.
How To Apply
          Applied every other day to twice daily. Depending on the specific product you get, be it a gel, creamy wash, foam, be sure to read the package directions for application. Some products you apply and keep on while others you apply and wash off.
Important Additional Information
          The most common side effect is redness of the skin, especially when you first start using the product. In fact, it's very common that your acne may appear worse because of the redness. This typically gets much better though as you continue to use the product. You should start once daily or even once every other day to become accustomed to the product to reduce the possibility of the redness. It is also recommended to start with either the 2.5% or the 5% benzoyl peroxide strength. Benzoyl peroxide is know to cause bleaching of towels and other fabrics so be aware of this! Benzoyl peroxide also can cause sun sensitivity.
Prescription Products
          The "Retinoids"
When To Use/Place In Therapy
          The retinoids are the most commonly used prescription products for acne, and there are a lot of them! They can either be used alone for mild acne or in combination with other products for more moderate to severe acne.
Retinoid Products - Generic name followed by brand names in parenthesis
          Tretinoin (Retin-A, Retin-A Micro,? Tretin-X)
          Adapalene (Differin gel/cream)
          Tazarotene (Tazorac)
          All of these formulations come in a variety of different vehicles including creams, gels, and solutions.
How To Apply
          Start with the lowest strength to avoid possible irritation. Typically it is recommended to start dosing at three times weekly, progressing to nightly use as tolerated. All retinoids are applied in the evening before going to bed. Ideally, you should wash the face with a non-medicated soap or gentle cleanser (such as Cetaphil), then apply a thin film of the cream, lotion, or gel to cover the entire face. Do not rinse off afterwards.
Important Additional Information
          All of the retinoid products work in the same way, but certain products and formulations are either better tolerated or more effective. If what your doctor prescribed you isn't having the desired effect, it usually helps to change the retinoid product, strength or formulation.
          Tretinoin creams are the most commonly prescribed since they are available generically and are less expensive than other products. They do tend to cause the most irritation in the retinoid class however. There is a tretinoin product known as Retin-A micro which is the best tolerated of the retinoid bunch. Tretinoin is deactivated by sunlight and therefore should be applied at bedtime.
          Adapalene (Differin) products are considered to be slightly more efficacious than tretinoin products and certainly cause less skin irritation. Some formulations of adapalene are available generically just as tretinoin products are but in general does cost more. Sunlight deactivates adapalene just like tretinoin and therefore should be applied at bedtime.
          Tazarotene (Tazorac) is considered the most effective retinoid of all but is typically more irritating that the others. It commonly causes redness and scaling. Also, tazarotene is absolutely to be avoided in pregnancy or in those who wish to become pregnant.
          For all the retinoid products, as the strength increases so does the possibility of redness, flaking, and irritation. Ideally you want to start at a couple of times per week and move up to nightly dosing.
In terms of picking a product formulation (cream vs gel etc.), the general recommendation is to pick a formulation based on your skin type. For people with more oily skin, it is recommended to go with a gel or solution because they contain more alcohol and tend to be a little bit more drying. In people with dry, flaky skin, cream is usually the best choice as it won't dry as much.
          Lastly, as will many different drug products, acne does tend to get worse when you start a medication before it gets better. It can sometimes take around a month to start seeing the positive effects of medication.
Azelaic Acid
When To Use/Place In Therapy
          Azelaic Acid (Azelex) is often used for patients with mild to moderate acne. It tends to be less           irritating than other products
so it is good for those with sensitive skin.
How To Apply
          Azelaic Acid is usually gentle enough where is can be applied twice daily, in the morning and in the evening, at the start of therapy. Gently wash the face, pat dry and apply the product. Do not wash the face afterwards.
Important Additional Information
          Azelaic Acid (Azelex) is usually considered slightly less effective than the retinoid products but again, it is great for people with sensitive skin. In those people with darker complexions, it has been know to cause hypopigmentation, also known as a loss in skin color.
Dapsone (Aczone)
When To Use/Place In Therapy
          Dapsone (Aczone) is a topical antibiotic formulation indicated for mild, moderate or even severe acne. It usually is used in combination with other products. Though Dapsone is classified as an antibiotic, it appears to work by preventing and treating the inflammatory process. It is usually very well tolerated and typically is regarded as a good option for patients that can't tolerate other medications well.
How To Apply
          Dapsone should be applied to a clean and dry face. Dapsone does tend to be a little bit gritty so you can expect to feel that when you rub it in. Do not rinse your face afterwards.
Important Additional Information
          Two things are important to know about Dapsone. First, it is usually fairly well tolerated and should not make acne worse before it gets better, unlike the retinoid products. Secondly, it usually is not used with benzoyl peroxide products as the combination of both can cause a temporary orange staining on the skin.
Spironolactone (Aldactone)
When To Use/Place In Therapy
          Spironolactone is an oral therapy and is usually reserved for more moderate to severe cases of acne where other treatments haven't worked. It is almost always used in combination with topical products and is almost exclusively used only in females with either excess androgenization (i.e. excess male hormones) or acne that comes and goes in cycles. Excessively oily skin, abnormally excessive hair growth and menstrual irregularities sometimes signal excess androgen in women.
How To Apply
          The dosage for spironolactone is individualized in each patient with typical dosages ranging from 25 to 200 mg. Ideally you want the lowest effective dose. It should be taken in the morning because it is a mild diuretic (causes a loss of water through urination).
Important Additional Information
          Spironolactone is know as an anti-androgen and is very effective in reducing sebum (oil). It works by blocking the conversion of testosterone to dihydrotestosterone. Excess Dihydrotestosterone can cause many dermatological issues such as clogged pores and inflammation. Studies have shown that spironolactone reduces sebum excretion in the skin by about 30-50 percent and therefore is very effective in those with oily skin.
          Being an oral medication, it has the possibility to cause more side effects than topical treatments. The most common side effects are excess urination, menstrual irregularities (spotting etc.) and low blood pressure. The menstual irregularities are usually decreased in woman who are also taking oral hormonal contraceptives.
          Many compounding pharmacies make topical spironolactone which can sometimes help reduce side effects. It is not commercially available though at retail pharmacies.
Antibiotics (Topical)
When To Use/Place In Therapy
          As part of combination therapy for mild to severe acne. Topical antibiotics should never be the sole treatment for several reasons including the extended time it takes to see positive effects and the fact that bacterial resistance can occur. It's important to note that acne is not an infection. Everyone carries a bacteria in their skin known as P. acnes. The problem is when the bacteria over grows in the skin. Some byproducts of the metabolism of the P. Acnes bacteria are irritants to the skin and lead to microcomedo formations and results in inflammatory lesions. Decreasing the amount of P.Acnes via antibiotic therapy is usually associated with acne improvement.
Topical antibiotics include, erythromycin and clindamycin.
How To Apply
          Topical antibiotics are applied usually once to twice daily. Apply to a clean, dry face and do not wash off after application
Important Additional Information
          Topical antibiotics typically are used in 3 month spurts and then given a break. They are always to be used in combination therapy with other acne products such as benzoyl peroxide.
Some products do cause sun sensitivity so it is recommended to use sunscreen.
Antibiotics (Oral)
When To Use/Place In Therapy
          Antibiotics taken by mouth are typically only prescribed for those who have moderate to severe inflammatory acne and they are always prescribed as past of a combination with topical therapies. They are used to reduce the colonization of a specific bacteria known a P. Acnes. They can take one to two months to begin working and once new acne lesions are no longer forming, the antibiotics are typically stopped.
Antibiotics given for acne are usually one of the following:
Doxycycline
Minocycline
Tetracyclin
Clindamycin
Sulfamethoxazole/Trimethoprim
How To Apply
The usual dose of antibiotics is one to two capsules/tablets per day.
Important Additional Information
          The oral antibiotics are never given to children under the age of 8 do to the possibility of serious side effects.
          There are some concerns of bacterial resistance in those taking consistent antibiotics for acne. The bacteria that may become resistant however typically don't cause major infections. People may be slightly more susceptible to getting strep throat, but treatment is still fairly easy.
It is usually recommended to use oral antibiotics for 12-18 weeks and to always combine oral antibiotics with other therapies such as benzoyl peroxide to help avoid resistance.
Isotretinoin (Accutane/Claravis/Absorica)
When To Use/Place In Therapy
          Isotretinoin is a very strong and extremely effective acne medication indicated for acne that leaves severe scarring or for acne that does not respond to other treatments. Among other things, it reduces sebum in the skin, helps regulate your skin cells and reduces the P. Acnes bacteria. While effective, the medication has very serious possible side effects and has a high risk of teratogenicity (birth defects). Because of this risk, isotretinoin is only available under a restricted program under REMS (Risk Evaluation and Mitigation Strategy) and this program is called iPLEDGE. All patients must sign a consent for before beginning therapy and must register in the iPLEDGE program. Patients that are sexually active must use two forms of contraceptive for at least one month before beginning therapy, during the course of therapy and for one month after stopping therapy. Additionally, women of child bearing age must have 2 negative pregnancy tests before beginning the drug.
How To Apply
          There are varying strengths of isotretinoin and typically the drug is given orally once to twice daily. Isotretinoin should be given with food.
Important Additional Information
          Isotretinoin should never been used with the "cycline" as there is a major drug interaction between the two.
          Isotretinoin is used in millions of patients safely it is just very important to take the iPLEDGE program seriously and always monitor for possible side effects.
Over The Counter Supplements
Vitamin A
          We've all heard of vitamin A before. It plays a huge role in the treatment of acne. In fact, all of the drugs in the retinoid class we wrote about earlier and the drug isotretinoin are derivatives of vitamin A!
We get vitamin A from two sources, animal and plant. The vitamin A we get from plant sources (such as carrots and certain vegetables) have the most potent forms of vitamin A known as Carotenoids.
          In addition to it's use for skin conditions like acne, vitamin A is vitally important for immune system development, vision growth development and much more. Ideally, if you are looking for a vitamin A supplement, you want to go for vitamin A sources as a carotenoid and not a retinol.
Vitamin A supplementation in people can go a long way towards treating and preventing acne. When looking for a vitamin A supplement, you want to look for vitamin A as beta carotene as it is the safest and most effective.
Omega 3-Fatty Acids
Omega 3-Fatty Acids reduce the inflammatory response and may result in a less "waxy" sebum that doesn't get "stuck" in the pore/follicle.
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