7 Day Diet Meal Plan

          7 Day Diet Meal Plan. A diet might seem limiting to some, time-consuming to others, and downright unappealing (no rice cakes, please!) to the rest of us. But before you pull out one of these excuses, we dare you to try this healthy menu. Yes, you may have to buy new things at the grocery store or get crafty in the kitchen, but if you're really up for losing weight, it's worth the effort.
          Lisa MacDonald, nutrition manager at Miraval Life in Balance, a destination spa in Tucson, Arizona, created this menu of nutrient-rich meals, balancing carbs with protein and fat in every bite. The best part: It's flexible. Mix and match as your taste buds see fit (guys, check out the special notes that address your need for bigger portions). And if you love one meal, feel free to eat it seven days a week!
To figure out the right portion size, use these approximations from the American Dietetic Association:

• 1 teaspoon = the tip of your thumb to the first joint
• 3 ounces of meat = a deck of cards
• 1 cup of pasta = a tennis ball
• 1/2 cup of veggies = a lightbulb
• 1 1/2 ounces cheese = three dominoes
• 2 tablespoons of peanut butter = a ping-pong ball

DAY 1

Breakfast: Nutty Toast
2 slices of whole-grain or sprouted-grain bread, toasted and smeared with 1 tablespoon nut butter (almond butter, peanut butter, etc.)
1 large grapefruit or orange

Lunch: Very Veggie Salad
1 cup of spinach
2 cups of mixed veggies
1/2 cup of black-bean-and-corn salsa (bought or homemade)
2 tablespoons of feta cheese
1 small whole-grain roll
Men: Add a couple of ounces of chicken, pork, or beef. Or, if you're not into salads, you can substitute with another lunch choice below.
Snack: Cheese, Please
1 ounce of low-fat cheese (a slice of 2 percent American or a piece of mozzarella string cheese)
1 small handful of whole-grain crackers
1 small piece of fruit
Men: Add 2 more small handfuls of crackers.
Dinner: Perfect Pair -- Spaghetti and Meatballs
1 cup of pasta mixed with tomato sauce or olive oil and garlic
4 ounces of turkey meatballs or another low-fat meatball
1 cup of veggies
Snack: Free Fruit
1 cup of fruit, like melon or berries
Men: Add 1/2 cup of frozen yogurt.

DAY 2

Breakfast: Naner Love
1 cup of whole-grain, high-fiber cereal (like Kashi or Barbara's)
1 banana
1 cup of low-fat milk or yogurt

Lunch: Tuna Sammie
2 slices of whole-grain bread
3/4 cup of tuna (or chicken) salad, made with light mayo
1 cup of sugar snap peas, carrots, and celery (or any veggies other than starchy ones like peas, potatoes, and corn)
1 cup of fruit, like melon or berries
Snack: Trail-mix Fix
2 tablespoons of dried fruit (cranberries, apricots, blueberries)
2 tablespoons of almonds or sunflower seeds
Men: Add another 2 tablespoons of dried fruit.
Dinner: South of the Border Quesadilla
2 corn tortillas (crisped in an oven using small amount of spray oil)
1/2 cup of nonfat vegetarian refried beans
1 ounce of shredded low-fat cheese
Layer each ingredient in between the crisp tortillas and bake the dish in a 360-degree oven for 5 minutes. Top with lettuce or cabbage, tomatoes, onions, pared cucumber, and salsa.
Men: Add a couple of ounces of grilled chicken, pork, or beef.
Snack: Frozen Delight
1/2 cup of fat-free, no-sugar-added frozen yogurt

DAY 3

Breakfast: Berry-meal
1 cup of oatmeal with 1 cup berries
2 tablespoons of nuts or seeds

Lunch: Turkey Roll-up
1 medium tortilla
2 ounces of turkey breast
1 ounce of low-fat cheese
1 cup of lettuce, tomato, cucumber, radish, and celery (or the veggies of your choice) stuffed inside or served on the side, depending on your mood
Snack: Cottage Crunch
1/2 cup of cottage cheese mixed with 3 tablespoons of low-fat granola and 1 cup of fruit
Men: Add a handful more of granola.
Dinner: Couscous Yum-yum
1 cup of couscous pilaf
4 ounces of chicken
1 cup of steamed veggies
Men: Add 2 or 3 more ounces of chicken.
Snack: Fruit Is Your Friend
1 cup of melon or berries
Men: Add 1/2 cup of yogurt or frozen yogurt and 1/2 cup more of fruit.

DAY 4

Breakfast: Perfect Parfait
1/2 cup of granola or Mueslix cereal
1 cup of diced melon, peaches, or apples (your fave fruit)
1 cup of low-fat yogurt or milk

Lunch: Couscous Redo
1 cup of couscous pilaf (left over from night before; served hot or cold)
3 ounces of chicken breast
1 cup of steamed veggies
Men: Add a couple more ounces of chicken.
Snack: Mediterranean Munchies
1/2 of a whole-wheat pita
1/4 cup of hummus (or another bean spread)
1/2 cup of grapes or another fruit
Men: Eat a whole pita.
Dinner: Sensible Salmon
1 medium baked sweet potato or 1 cup of baked new potatoes
3 ounces of grilled salmon
1 cup of steamed veggies
Men: Add 2 or 3 more ounces of salmon.
Snack: Straight-up Chocolate
1 ounce of dark chocolate (the really good stuff)

DAY 5

Breakfast: Egg-cellent Choice
1/4 cup of cooked egg substitute or 1 scrambled egg
1/3 cup of sauteed potatoes

Top with salsa and roll up in a small flour tortilla.

Men: Add another egg.
Lunch: Crunchy Grilled Cheese
2 slices of whole-grain bread
1 ounce of cheese (1 slice); any cheese will do, but try something new, like Gouda, for fun
1 or 2 chipotle chile peppers
1/4 of a tart apple, sliced
Place cheese, chipotle, and apple between the slices of bread. Lightly spread butter substitute on outside of bread and place in a saute pan on low heat until cheese starts melting. Flip after about 2-3 minutes so both sides get browned.
1 cup of carrots, celery, radishes, cucumber, and/or cherry tomatoes on the side
Snack: Go Granola
1 cup of chopped fruit or 1 large piece of fruit
1 cup of low-fat yogurt
3 tablespoons of low-fat granola
Men: Add a few more spoonfuls of granola.
Dinner: Chicken with a Twist
1 cup of cooked brown rice
2 ounces of chicken breast, sliced and stir-fried with 1 cup of veggies
1/2 cup of edamame (fresh soy beans)
Men: Add a couple more ounces of chicken.
Snack: Movie Food
1 1/2 cups of light popcorn (no butter)

DAY 6

Breakfast: Start Simple
1 medium whole-grain pita
1 cup of low-fat cottage cheese
2 tablespoons of dried fruit

Lunch: Asian Chicken Salad
2 cups of shredded lettuce
1/2 cup of mandarin oranges
2 ounces of shredded chicken
2 tablespoons of sliced almonds
1 tablespoon of light salad dressing
1 small whole-grain roll
Men: Add a couple of extra ounces of chicken.
Snack: Go Nuts
1 slice of whole-grain bread
1 tablespoon of nut butter (peanut, almond, etc.)
1 cup of grapes or another fruit, or 1 banana
Men: Eat two slices of bread.
Dinner: Pizza with Pizzazz
2 medium-size slices of homemade thin-crust veggie pizza (use whole-wheat dough or an English muffin, and top with 2 tablespoons of tomato sauce and 1 ounce of low-fat cheese)
1 cup of spinach or mixed greens salad
2 teaspoons of a light vinaigrette
Snack: Pick a Fruit, Any Fruit
1 cup of melon or berries or 1/2 cup of another fruit
Men: Add 1/2 cup of yogurt or frozen yogurt.

DAY 7

Breakfast: The Tasty Trio
2 slices of whole-grain or sprouted-grain bread
2 scrambled eggs or 1/2 cup of egg substitute
1 cup of berries or melon

Lunch: Tofu Sandwich (don't knock it til you've tried it)
1 medium whole-grain pita
3 ounces of tofu (or 1/4 cup of hummus)
1 cup of sliced radish, cucumber, onion, lettuce, and carrot
1 cup of melon or berries or 1/2 cup of other fruit
Snack: Trail Mix
2 tablespoons of dried fruit
2 tablespoons of nuts or seeds
Men: Add another 2 tablespoons of dried fruit.
Dinner: Choose Your Protein
1 cup of barley apple salad (1 cup of cooked barley or any other whole grain, mixed with 1/2 of a diced apple)
4 ounces of grilled chicken, fish, beef, or pork tenderloin
1 cup of steamed veggies
Snack: Cookie (Moderation) Monster
2 small cookies

Diet to Clear Acne

          If you suffer from acne, you definitely have tried many ways to get rid of it - lots of lotions, creams, pills and home remedies. But in the end only the one solution sounds reasonable - you need diet to clear acne!
          So, this article is going to provide you with some information of what should this diet include. I am going to tell you what my diet contains and you will be able to get the valuable information for you.
          My way to cure acne is to provide my body with lots of vitamins and minerals. I do it with eating lots of fruits. I prefer green ones like kiwi or apples, because they have a little amount of sugar. Okay, anyway, here I am going to put my example for a diet to cure acne:
          Morning: Some grain bread with low-fat butter and cucumbers/tomatoes. Sometimes I eat cheese instead of the vegetables. I personally don't drink coffee, but if you do, just try to drink 2 cups for the day at most. I drink tea for breakfast. it's best if it's green tea.

          Lunch: My favorite lunch meal is lettuce with tuna fish. it's best, because the tuna gives me the needed fatty acids and the vegetables give me an iron an lots of vitamins at the same time. It's my favorite meal, but I love to try some other things - I often eat some vegetables like broccoli with red meat or with chicken. The point here is to choose some food that has more proteins than fats. I also eat for lunch turkey meat with vegetables - carrots or tomatoes.
          Dinner: in the dinner meal I include the same foods as in the lunch. What I do is to change it every day. For example if I eat tuna fish and lettuce for lunch, I eat something else in the evening. It's important to remember that you have to eat less in the evening, so your organism can take all the vitamins and process them.
          What else I do? Well, I drink a lot of water - at least 8-10 cups a day. And I don't drink it at once - I'm just trying to make it natural when i am drinking water through all the day. It's a good thing and you should do it, too!
          Now, remember that this diet to clear acne is mine and worked on my organism, so it can work on your too, but it also cannot work. So the best thing you can do is to try some different meals and after some while, to choose what is best for you! Wish you luck!

If you want to learn everything about the acne and the different meals for acne, I recommend you to read this book, if you are serious about getting rid of your acne.
It helped me to learn all these things about the food and the nutrition and in fact all about acne.

Article Source: http://EzineArticles.com/?expert=Tsvetan_Ivanov

Can You Lose Weight By Dreaming?

         Can You Lose Weight By Dreaming of Athletic Activity - I Did. We are told that meditation is good for your mind, and that we need sleep to form memories and to relax, regroup, and allow our bodies to take a break. Okay, but what if I told you that you can lose weight in your sleep too. I am sure you've already considered this thought, but let's go to a higher place and take this conversation to a higher level shall we?
          There is a great paper to read that might be apropos to this topic and intellectual inquiry titled; "VR Solutions for Improving Physical Therapy," by Carlo Camporesi, Marcelo Kallmann, and Jay J. Han published in 2013. The abstract is straight forward and simple, We present new solutions based on Virtual Reality technologies for improving the delivery of physical therapy and rehabilitation.

Three main aspects are addressed:
 1) the ability to allow therapists to create new exercises and therapy programs intuitively by direct demonstration,
2) automatic therapy delivery and monitoring with the use of an autonomous virtual tutor that can monitor and quantitatively assess the motions performed by the patient, and 
3) networked collaborative remote therapy sessions via connected applications dis- playing the motions of both the therapist and the patient."

          Okay so, VR physical therapy is basically tricking your mind into healing itself, convincing your muscles that you are doing what you intend and that your mind is connected to the rest of your body correctly and that everything is fine, you can even see it, thus, your body makes those connections stronger, you retrain your biosystem to work together again, and viola, you are whole - at least that is the goal. Well, what about dreaming. Can you trick your mind into believing you are doing something?
          Sure, ever have dreams of flying, we all do from time to time, how about dreams of running? Well, we are not the only species that can do that one, watch your pets paws move while they are sleeping sometime, they are most likely dreaming about something they do all the time, run. Guess what? They are probably burning fat, have elevated metabolisms and are strengthening the connections from their brain to all those muscles, perhaps even forming muscle memory.
          You can do the same thing, just go for a run in your mind as you start to fall asleep, as you go from lucid dreaming to sleep think about running in a particular place, maybe around your neighborhood. This will help you burn fat cells. How do I know? Simple, I've done it and lost weight in the process. Please consider all this and think on it.

Lance Winslow has launched a new provocative series of eBooks on Future Concepts. Lance Winslow is a retired Founder of a Nationwide Franchise Chain, and now runs the Online Think Tank; http://www.worldthinktank.net

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Losing Weight in a Healthy Way

          Burn the Fat Feed the Muscle Review: Losing Weight in a Healthy Way, Obesity is one among the most common health troubles in the US. This has created an influx of health supplements designed in the market, to help people get rid of their excess of weight. But, the trouble was, that a majority of them were either too difficult to follow or were disastrous for the user's health. Even if you were able to stick to the program, the effect always remained temporary.


          But, the advent of Tom Venuto's Burn the fat feed the muscle has brought a sea-change to this situation. You can now acquire the lean body you want and that too without using even a single health supplement.
          If you are like me, you are always on a hunt for an effective weight loss program which does not destroy your body's metabolism. You would also be wondering about the secret programs which help celebrities gain the bodyweight they desire within the shortest possible time. However, all that has come to light with the launch of Tom Venuto's weight loss program. It helps you to lose even the stubborn fat in your body within the time of forty-nine days and that too for good.

          Most of the weight loss programs found in the market fail because they eat up the muscles destroying the natural metabolism of the user's body. Tom Venuto's system would not only help you avoid the complete destruction of your metabolism, but also boost it without using even a single drug. Beware; spending for health supplements is a mere waste of your hard-earned money.
A brief analysis
          Burn the fat feed the muscle is a 337 pages eBook, easy to understand and packed with information on every single page. The author claims that this eBook contains all the weight loss information which remained hidden from public view all these years.
Following are some of the things included in the book:
1. An explanation of the market which offers contradicting advices to those who are struggling hard to get rid of their excess weight. The book even teaches you how to remain alert to hypes and avoid them.
2. Reasons behind the failure of most of the weight loss programs. The book contains information on how to be one among the successful minority and be there all through your life.
3. A practical explanation on why it becomes impossible for crash dieting or other traditional methods to help you lose weight in a healthy manner. The author even dares to claim that his system is ideal even for chronic dieters.
This is just an outline of the goldmine of information Tom Venuto has stored for those who opt to buy this book. The sixty-days money back guarantee and the abundance of positive reviews would be enough to convince even those who are reluctant to grasp this amazing offer.
Conclusion:
          If this Burn the fat feed the muscle Review convinces you, you can download the book from its official website. And, it is sure to put an end to your search for a program capable of helping you lose weight without creating any health hazard.

Qi Chen is an expert author who is one of the best health consultants in Asia today. He strongly recommends readers to Burn Fat, Burn The Fat. According to him, the book is the best book on weight loss, the world has ever got.

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Zone Diet Recipes and Diet Plan Tips

          Zone diet recipes have got very big popularity among millions of Americans and Europeans. Zone diet author is Dr. Barry Sears from Boston. His concept is based on a simple principle: if you place the body in a favorable zone, it cleanses and drops extra weight itself. And that for in the daily diet should be balanced three components: proteins, carbohydrates and vegetable fats.
          Using zone diet recipes and diet plans it is recommended to make a size of each meals small but eat often. The best daily option: 5 big meals and 2 small (snacks).
At this moment zone diet is one of the easiest.
          "Eat more and lose weight" - suggests Dr. Sears paradoxically. It this hard to believe, and in the beginning many patients refused to use zone diet recipes and diet plans. But after first effective results, it became his "Eat more and lose weight" and made him world famous.
Here are zone diet recipes and 14 day diet plan:
First day
Breakfast
1. 4 fried eggs (protein only), mixed with 1 teaspoon shredded cheese. Add a little oil.
2. Cup of raisins.
3. Cup of coffee or tea without sugar and milk.
4. 2 pieces of black bread.
This breakfast can be changed for a breakfast of third or fourth day.

Lunch
Salad of 200 g of crab or shrimp with 1 teaspoon of mayonnaise. Add some lemon, wrapped in a thin piece of wrapper.
Snack
50 g of fat-free yogurt or sour cream.
Dinner
150 grams of minced beef with 1 tbsp fat-free sour cream, 1 spoon of chopped onion, herbs and pepper. Add a bit of tomato and cook with white beans. Fry in vegetable oil.
At night
1. 50 g of low-fat ham or turkey.
2. 100 g of strawberries or raspberries.
3. A handful of walnuts or pistachio.
Second Day
Breakfast
1. 50 g of bacon.
2. The glass of mineral water non-carbonated with 1 / 2 cups of oat flakes and 1 tablespoon of almonds.
3. Tea, coffee without sugar.
Lunch
1. 170 g of chicken fillet, fried in vegetable oil.
2. Tomato and a few green leaves of salad.
3. Slice of fat-free cheese.
4. Half of apple
5. Handful of any nuts.
Snack
Green peas, broccoli or needle beans with vegetable oil and 150 town soy cheese "tofu".
Dinner
1. 150 g of chicken fillet or turkey baked in the oven with slices of lemon and onions. Add some ketchup.
2. Spinach with lemon juice and olive oil.
3. 100 g of strawberries.
At night
1. 50 g of fat-free yogurt.
2. 1 Peach.
3. 3 olives
Third Day
Breakfast
1. Any fruit salad with the small quantities fat-free sour cream, 3 cups of raisins and walnuts.
2. Tea or coffee without sugar.
Lunch
First day menu.
Snack
50 g of fat-free yogurt with a cup of pineapple slices.
Dinner
1. Baked in the oven white fish fillets with lemon.
GARNISH - any cooked green vegetables.
At night
1. 50 g of boiled ham or turkey.
2. Half a cup of raisins.
3. Handful of any nuts or dried apricots.
Fourth day
Breakfast
1. 50 g of roasted bacon.
2. Fat-free yogurt with 1 / 4 cup of berries and 1 tbsp of chopped almonds.
3. Tea or coffee without sugar.
Lunch
1. 150 g of chicken fillet, baked in the oven.
2. Salad with mushrooms, olives and celery with lemon sauce and vegetable oil.
3. Orange.
Snack
1. 50 g of any cheese.
2. Half an apple.
Dinner
1. 150 grams of pork; cover with mustard, put on the top circles of apples, sprinkle with a mixture of white wine and mineral water and bake in the oven for 20 minutes at a temperature of 250 degrees.
GARNISH: any green vegetables raw or boiled.
At night
1. 200 g of dry red wine.
2. 50 g of fat-free sour cream or yogurt.
Fifth Day
Breakfast
1. French toast with berries: Mix 4 egg protein, cover with this mix of 2 slices of black bread and fry in butter. On the top put some strawberries and shredded almonds.
2. Tea or coffee without sugar.
Lunch
1. 150 g of boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few slices of apple.
2. Slice of black bread.
3. 1 / 2 cup of raisins.
Snack
1. 1 mashed avocado with lemon.
2. 50 g of ham or brisket.
3. 1 / 2 cup of raisins
Dinner
1. 180 g of beef covered with a mix of 1 protein, 1 teaspoon ketchup, few chopped onion and breadcrumbs. Roll ball it and fry in vegetable oil.
2. Boiled zucchini or broccoli.
3. Half of apple.
At night
1. 50 g of ham.
2. Cup of berries, 3 walnuts.
Sixth Day
Breakfast
1. 150 g of ham.
2. 1 tomato.
3. Slice of melon or watermelon
4. Tea or coffee without sugar.
Lunch
1. Sandwich of black bread with turkey meat or crabs with leaf lettuce and 50 g of cheese.
2. 1 / 2 orange.
Snack
1. 100 g of skimmed cream.
2. 1 / 2 cup of fresh or canned pineapple.
3. Handful of almonds.
Dinner
1. Skinless turkey fillet, roasted in vegetable oil.
2. Boiled green vegetables.
3. Cup of berries.
At night
1. 50 g of ham.
2. Cup of berries.
3. 3 olives.
Seventh Day
Breakfast
1. 4 fried egg protein and 50 g of bacon.
2. Slice of black bread.
3. 1 / 2 grapefruit.
4. Tea or coffee without sugar.
Lunch
1.150 grams of boiled chicken fillet with a few slices of sweet peppers, onions and avocados.
2. Two plums or dried prunes.
Snack
1. 1 boiled egg.
2. Half of an apple.
3. Handful of almonds.
Dinner
Fried in vegetable oil 200 g of salmon add some garlic, herbs and red pepper.
At night
A piece of ham or chicken fillet.
On the second week of zone diet plan repeat first week.
It is recommended to consult your doctor before applying any of these diets.

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Just How Smart Is the Fat Loss 4 Idiots Diet Plan?

          When it comes to diet plans, most people want to find the easiest one that will fit their lifestyle while still allowing some freedom in the choices of what foods to eat. Today, we'll tell you about one such plan and why it has found such widespread popularity and success. This Fat Loss 4 Idiots review will educate you about how this plan works and about its pros and cons so that you'll know for certain if this is the right plan for you.
What is Fat Loss 4 Idiots?

          Basically, this is a 14 day diet plan that is very easy to follow. The first 11 days are guided by a set meal plan. During the remaining 3 days, you can eat anything you want. Then you can repeat the same 14 day process over again. The real beauty of this diet is that it can be repeated as many times as is needed. The program is internet-based and features a program on their website that will assist you with creating your meal plan for each week..
          Along with the meal planning, you will need to walk some every day. Remember, it's not how far you walk that counts. What counts is being consistent and walking every day. This plan is designed to instruct you concerning proper eating habits so that you can maintain them even after you're no longer on the diet.
What are the pros and cons of Fat Loss 4 Idiots?
          In any review, benefits and negatives are an important topic. This Fat Loss 4 Idiots review is no different. The biggest selling point for any product is knowing whether the pros of the product can overcome the cons. The biggest benefit of this plan is that it is so easy to follow. The meal plans are created by using diet generator on the website. Also, you have three days to eat anything you want.

          Another great benefit is that you don't ever have to skip meals on this plan. This plan is inexpensive and also features a 60-day money-back guarantee. As previously stated, this diet plan teaches you how to maintain healthy eating habits even long after you've stopped following the diet plan. There are no heavy or intense exercises required. The only thing you'll need to do is set aside some time each day to take a brisk walk.
          As with any product, there are negatives too. With Fat Loss 4 Idiots, however, the negatives are few. The only negative aspects of this program are in the areas of exercise and rapid weight loss. First, this is not an exercise intensive program, so those who enjoy a more intense workout might not find this program to their liking. Also, this program offers a promise of quick weight loss. There are those who prefer to decrease their weight gradually, and the rapid weight loss this plan provides might be somewhat uncomfortable for them.

On the whole, the Fat Loss 4 Idiots plan is a sure fire plan for weight loss success. There is much more information on the website than was listed in this Fat Loss 4Idiots review. You can also check out more articles about losing weight help here.

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Detox Diet Recipes

Looking for information about detox diet recipes?

          Detoxifying our bodies every so often is not such a bad idea. This does not mean swearing off hamburgers, French fries and beer for a couple of days. Our bodies accumulate waste and toxins that in time will attack our immune systems and other areas of our bodies. Most important, when enough of these toxins are stored, they begin to rampage as free radicals, attacking the immune system and leaving our bodies open to a host of opportunistic diseases, such as cancer, diabetes, MS and others.
          Many of us have gone with the assumption that a few mega-vitamins will certainly take care of us and there is some truth to this assumption but, overall, our bodies need a tune-up on occasion. A detoxification cleansing is that tune-up that our bodies need from time to time to keep our systems optimized and re-purified.
          The foods to stay away from are processed foods, anything with sugar added to it, foods fried in oil, red meat, pork, chicken, and any other critters except fish. Also stay away from the diet drinks, lite beers, whole milk, the cereal aisle at the market and stay away from munchies, period.
There are many detox diet recipes available, in fact, given the right formulas, you too can make up your own detox recipes and write your own book.

          The basic dietary pool to choose from are unprocessed foods that are rich in fiber, fresh vegetables, fresh fruits, brown rice, oats, raw nuts, fresh fish, fresh fruit juice and plenty of water.
Of these foods that you are allowed to eat, make a list of your favorites, then start writing out your own recipes for each meal, so it is planned out for you in advance. This will help you stay with your detox diet plan more effectively.
          The Mediterraneans really knew what it meant to eat healthy. Mediterranean diets are very popular because of their low-fat, low-carb meals that they eat a lot of. There are many Greek and Turkish recipes that are available online that will fall into the detox diet grouping.
There are also several different varieties of vegetable soup recipes that can be accessed from wide variety of diet sites.
          Cabbage soup is a very popular detox diet meal that is very satisfying and leaves you feeling full. So is Gazpacho. A Spanish soup made with tomatoes, bell peppers, cucumber and fresh garlic clove. This soup is served cold.
          Another great detox diet recipe is called "Dave's Detox Surprise. This detox soup calls for 2 quarts of water brought to a simmer. Add in 2 finely chopped onions, one half of a garlic clove, finely minced, four stewed tomatoes with the skins removed then diced. Two chopped carrots, 7 ounces of sliced mushrooms, 3/4 of a cup of brown rice and two beef bullion cubes. Let this soup simmer for about one hour on a low heat, then serve it hot.
          Serve "Dave's Detox Surprise" along with a broiled entree of Red Snapper, sprinkled with lemon juice and a side dish of fresh green beans with mushrooms and crushed almonds. What a meal!
Any detox diet recipes that you choose will require you to get creative with your food selections, so you can stay on track and not give up the challenge. The more variety of recipes that you can come up with, the easier your detoxification process will be. The Asian culture has a saying, "A cup of brown rice is worth a thousand recipes".

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Cabbage Soup Diet Recipes

           Cabbage soup diet recipes can be tasty as well as nutritious. The cabbage soup diet is a plan that you can follow to lose about ten pounds in a week. It really does work as a short-term weight loss plan. Now you'll want a long-term plan to follow too, a plan that combines exercise with sensible eating. But for a fast motivational loss of several pounds, this soup diet may be just what you need.
          The cabbage soup is only part of the diet plan. For each of the seven days of the diet you eat specific foods. During the week you will eat fruits, vegetables, meat, rice, and other foods. No pastries and sweets, but a good variety of foods are allowed during the week. But you can eat all the soup want. And you can vary the recipes to suit your tastes. Use stocks as a base and spice to your preferences. With the cabbage soup you can always be full, not hungry. And remember the plan is only for one week, then you can go on to your long-term plan.
Here's a favorite of the many soup recipes.
Green Cabbage Soup

• One half green cabbage
• 3 large onions
• 1 head celery
• 1 large green pepper
• One can diced tomatoes
• 1 pack onion soup mix
• 3 vegetable bouillon cubes
• 8-12 cups of water

*Optional - 1 8 oz. can V-8 juice;
*Optional seasonings: salt,
pepper, garlic powder, cilantro, parsley, basil, oreganoPlace washed and chopped vegetables in large stockpot. Add
water, stir in soup mix, bouillon and tomatoes. Add water to fully
cover all the vegetables. Simmer until vegetables are soft.
As you can see this is a fast and easy recipe that you can modify to make your very own variation.
Get started on a weight loss program with the cabbage soup diet and move toward your weight loss goals.

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Al Bullington constantly is struggling with weight gain simply because he likes to eat too much of his wife and daughter's outstanding cooking!

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Simple Tips For Weight Loss After Pregnancy

          I've seen many cases where lots of women are worried and totally frustrated to see the changes in their body when it comes to significant weight gain due to pregnancy. So, what is a women to do if you've just given birth and still have 20 or more pounds to lose to get back to your pre-baby body? In this article I would like to share simple tips to lose weight after pregnancy.
1) Regain Your Energy
You probably don't even realize that your body has just been through a very traumatic experience with all the debilitating tension that occurs during the delivery process. Before attempting to get back into a regular exercise regime, give your body some time to rest and restore your lost energy since the giving birth. Before you start any weight loss program after pregnancy, make sure that your body feels better and that simple tasks such as walking or lifting slightly heavier objects do not cause you any physical pain.
2) "Break Up" with Your Bad Eating Habits
Usually unconsciously, a lot of women think they can eat whatever they want during their pregnancy and often feel it is the fetus that is directing their cravings and causing them to want certain foods. There is definitely some truth to this, but once your baby is born, you need to remind yourself that you are no longer "eating for two". It can start with a few mistakes here and there, but the truth is continuing to eat unhealthy foods will cause you to continue gaining weight instead of losing it. A perfect example is late night junk food and after dinner dessert. These may have been unavoidable cravings while you were pregnant, but you need to eliminate them after baby if you want to lose weight.

3) Use Logic
Ask yourself, is this weight loss program reasonable and realistic for my lifestyle? If a program offers extreme promises such as LOSE 30lbs in 5 DAYS, you should be cautious. The more unrealistic it seems, the more unrealistic it really is and I would stay away from any diet plan just trying to sell to you on your frustration. Also I would recommend avoiding dietary or slimming supplements, especially fat burning pills, medications or any herbal supplements. These can be dangerous to your health when you don't have all the facts and if you are still breastfeeding you are also putting your baby's health and life at risk.
4) Start Eating Weight Loss Foods
There are tons of tips, resources and free weight loss plans for postpartum women which you can be easily found online nowadays. You may use the Internet to do some research on weight loss foods after pregnancy for both women who are breast-feeding or not.. I personally suggest you look for a weight loss diet plan for women that works with your lifestyle, this way you will be more likely to stick with it. Most weight loss programs have all the information you need to shed extra weight and explain the essential nutrients you require to reach your weight loss goal as quickly as possible, but if you spend money on a program and never follow it, there really is no weight loss program that will work for you.
5. Do SOMETHING Physical Everyday
This is probably the biggest mistake I see among my friends and family when they complain to me about postpartum weight loss. It's exhausting caring for a new born day and night and the thought of going for a jog or working out at a gym probably makes you want face plant on the floor. But, the only way to get over this feeling is to start doing SOMETHING. Start with light exercises, such as walking with the stroller or a yoga class will not only get your body back in motion, but it will also help to reduce postpartum depression. The ideal time to start light exercises is about six weeks after giving birth and as you stick with it you can move up to higher impact routines such as strength training and cardiovascular activities which will help to tighten and tone those parts that got "loose" after giving birth.
6. Be Patient
Last but not least, you need to be patience with yourself. It took 9 months for your baby to grow and develop and cause that extra weight on your belly and bottom. You can't expect your body to bounce back in just a few short weeks, even if you are following a postpartum weight loss diet plan for women. Getting back into shape will take eating the right foods, consistent physical activity and most importantly...time. A good support system always helps so ask for it! Your family members, friends and especially your husband want you to succeed so lean on them when you're having a tough day and feel you like hanging from the ceiling fan!
Gook Luck!

For more information on how to achieve lasting weight loss, request a FREE copy of my quick start program "Lose 10lbs in 14 Days" diet plan at http://thelastingweightlosssystem.com

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Quick Tip for Losing the Weight

          I would like to let you in on a little secret to my success with losing weight so quickly. First of all you need to make a decision. The decision is that you are going to do this. You are going to follow the workout plan and you are going to change the food you place into your mouth. You are going to push play on your DVD player no matter what time of the day it is and what you have left to do for the day. In order to get this burning desire you need to discover why you want to do this.
          This can be different for many people. For me it was my self-esteem, my son and my job. For you it maybe that beach vacation you are taking, a wedding, training for the military or a marathon or because your health is deteriorating. Next you need to decide what your fitness goal is going to be. Are you going to lose 5 lbs., 15 lbs, or 50 lbs. or more? How many inches would you like to lose on your waist? What size do you want to fit into? How fast do you want your mile run to be?

          Next, WRITE IT DOWN! Write your goals down on a piece of paper and place it next to your bed. Read it before you go to sleep and when you get up in the morning. This will remind you of your goals and it has been proven to increase motivation. Then pick your workout program based on your physical ability. Beachbody has several different workout programs to choose from. Want fun music and cardio? Try Turbofire. Want a total body transformation? Try P90X. Do you have arthritis or a bad knee? Try Power 90. Whatever the choice just remember to read the manuals and follow the nutrition plans. Also ask your coach they are very knowledgeable on a plan that will work for you.
          It has also been proven that if you join a workout group for support and motivation you will be a ton more likely to finish the program and reach your goals than someone going it along. This is why challenge groups are so effective and why my team, Team Hustle, was created. It is to assist others in eating healthy and achieving their weight loss goals.
So get started with your goals tonight. Write them down and add to them as you go about your day. Just make sure they are big enough to motivate you to take action!

Valarie Emich
The Hustle For Muscle Mom
visit my site http://www.hustleformusclemom.com
This site is dedicated to supporting and motivating the busy person into joining our group to lose weight and stay fit!

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Internal Vs External Acne Treatment

          A keen observation of acne treatment information will show that acne cure takes two broad approaches - external and internal. The former relates to topical application of creams, lotions, facemasks, etc., while the latter is about treating the root internal cause of acne. Which category do you fall into? And what is the best approach? Read on to discern the difference and get the answer!
          Well, either approach is right, yet neither is complete. Considering external or topical treatment methods, they are thought to deliver active ingredients directly to the afflicted spot, setting to work immediately. Topical treatments are essential to maintain a skin care routine. Proper cleansers, exfoliators and moisturizers play a vital role in keeping your pores unclogged. In fact, conditions like hyperkeratinization need to be managed externally by delivering ingredients like salicylic acid to break the unnecessary cell bonds and keep your pores open. Another important advantage of topical remedies pertains to treating acne inflammation. Inflammation, a result of overreaction to the P. Acnes bacteria, needs some extent of external management through the application of anti-inflammatory preparations.

          Coming to the internal approach, you are probably aware that it is considered to be a holistic approach. In other words, you address the systemic factors that contribute to hormonal imbalance, excessive sebum secretion and inflammation that are among the root causes of acne. Sometimes, acne happens to be one of the symptoms of underlying health problems. In such instances, you need to treat the internal issues by decreasing inflammation, controlling sebum production, balancing hormones or treating medical problems, if any.
          That seems enough information to help you deduce the answer. Yes, a complete acne treatment regimen incorporates both external and internal methods. By far, your topical treatment products should be free from harsh chemical or synthetic ingredients that can potentially harm your skin. There is no dearth for home-made or herbal formulas to make your own facemasks, moisturizers, astringents, cleansers, or any skin-nourishing formulations for that matter.
          Your internal treatment methods should aim to boost your bodily functions and immunity to combat hormonal imbalances and inflammations. For example, the right acne diet will deliver minerals, vitamins and other nutrients in the right proportion to keep skin problems at bay. Proteins and vitamins, especially antioxidant vitamins, help build immunity. On the other hand, excessive fat causes inflammation. Similarly, excessive carbohydrates disturb your blood sugar levels, which in turn affect the immune system and aggravate acne.
          True, all nutrients are essential, but your objective is to take them in the right quantities. Avoid saturated fats that can aggravate breakouts, but make sure that you include good fats and oils, like olive oil, avocado, nuts and fish. You can include specific natural ingredients in your diet to address acne problem; for example, green tea is said to prevent excessive production of androgen, which can disturb the hormonal balance. To address deficiencies, you can take acne supplements that contain oil-balancing vitamins, essential fatty acids or detox properties.
          The bottom line is that topical acne remedies address your skin's reactions to hormonal imbalance, while internal remedies work to balance the hormones.

Check out Clearade, which is an effective natural acne remedy that works on the root causes of acne. To learn about acne vitamins, visit this page.

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Important Weight Loss Foods for Proper Dieting

          So what are weight loss foods? We have all heard the expression, "you are what you eat". Whether it's pork chops, fried chicken, potatoes, cheese cake or chocolate, your body will respond based on how you are feeding it. It's not a bad thing to enjoy the foods you eat, but moderation is the key. You can still enjoy food on a diet, you just need to know there are some foods that when eaten help you lose weight and others that you want to avoid as they will cause you to gain unnecessary pounds.
          Cold or chilled soups are great alternatives for low calorie dishes. They can include gazpacho or cucumber-dill, which are typically rich with plenty of vitamin rich vegetables. Consuming low-calorie soups prior to a meal is an excellent method to reduce overeating foods that tend to cause you to put on extra pounds. Also several health researchers confirm that having a type of low-calorie broth-based soup can actually provide you with a sense of fullness.
          There is no single food that serves as the perfect diet food no matter how much hype you read in magazines or see over the Internet or on TV. However, if you know the difference between which foods promote losing weight and which contribute to weight gain, you've already got a good head start on achieving the ideal weight you desire.

          Carrots are great weight loss foods due to its low calorie but high nutritional content (such as vitamins A, C, beta carotene and fiber). Because of its abundant fiber, it fills you up easily, preventing you from heaping on excess calories.Carrots are even more nutritious when cooked, but not over cooked. When consuming raw carrots the cellular walls are tough and harder on your digestive system. Steaming vegetables will maintain the nutrition, but aid in digestion. This enables your body to convert more beta carotene into vitamin A. Alternatively, you can blend carrots into juices with other fruits or vegetables.
          You have to distinguish what can be considered "super" foods which are a must for a healthy weight loss diet. For some dieters, adding these weight loss foods to their daily diet can provide quick weight loss that they need. They prefer this because they feel so restricted on other formal diet plans being offered in the market.
          As experts suggest we need to drink at least two to three liters of water each day. But this can be hard to maintain on a consistent basis if you are not used to drinking that much water. An alternative to add food items with a high water content, but fewer calories. These types of foods help to fulfill our water intake and with fewer calories being eaten, our bodies begin to lose those extra pounds while the water helps to flush out toxins which speeds up the weight loss process even faster.
          Specific foods aimed specifically at rapid weight loss are ones that speed up your metabolism. These are the kinds of foods that are rich in protein such as chicken, fish, meat and eggs. Caffeine and other weight loss accelerators can speed up your body to make you lose weight. HOWEVER, these adding fat burning pills and accelerators can cause problems and be damaging to your health.. Foods like citrus fruits, soybeans, fresh fruits, garlic, cayenne pepper and olive oil are much better alternatives than artificial accelerators.
          The best weight loss program is difficult to describe, but if you stick with good advice on a consistent basis, you are doing it right! To conquer weight loss, all you need to do is STOP eating the foods that contribute to weight gain (simple carbohydrates) and start eating foods that are lower in calories and higher in nutrition (protein and complex carbohydrates). Also, eating nutritious foods and getting enough water will make you feel better and also improve your overall mental health and mood. This will up your motivation to stick with a healthy weight loss diet and continue to see the weight come off over time. Add a regular exercise regimen to that and be patient...you will reach your weight loss goal!

          For more information on how to achieve lasting weight loss, request a FREE copy of my quick start program "Lose 10lbs in 14 Days" diet plan at http://thelastingweightlosssystem.com

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What Causes Back Acne?

          What causes back acne is a question that a lot of people have had on their minds lately. When you think of your body don't try to think of your arms, back or head as separate organs. They are all interconnected and like us our bodies need to breathe too. This is why we have tiny pores all over our bodies and these pores help our bodies cleanse themselves and get rid of toxins. This is usually in the form of sweat though some toxins are also removed in the form of urine (not by the pores). Bacne (acne on the back) and acne occurs when the skin is irritated from external sources. The irritation could be in the form of sweat or in some cases we may use certain products that irritate the skin and cause acne too.
          If you are someone with bacne, ask yourself how you may be irritating your back's skin. People with thick hair on their backs tend to use razors on their backs and are likely to experience bacne. Such people don't need a bacne cure they just need to go for better alternatives such as waxing which is so much safer and quicker too. So consider swapping that razor for a waxing session and see how that works.
          We tend to think that just because products such as soap and body washes are called "soap" or "body wash gel" they would be good for the skin. The problem with some of these products is that they tend to consist of certain chemicals that could irritate the skin. Some soaps are also known to dry the skin because of high pH values. Go for herbal soaps because these tend to be natural and natural soaps may even consist of nutrients that would be beneficial for the skin in the long run. Just because commercial soaps smell or look good that doesn't mean that they are great for the skin.
or read 10 minutes clear skin acne


          People who exercise and have overactive sebaceous glands on their bodies are likely to get acne and bacne too. You know how some people claim that they have oily skin and sweat a lot? They don't actually have oily skin. They have oil glands in their skin that are very active. Everyone has these glands because they help lubricate the skin but some people have sebaceous glands that are overly active. The buildup of oil in the back's pores may be one of the reasons due to which you have bacne and since the skin on the back tends to be thicker than skin elsewhere this could be affecting you too. Just consider showering two to three times a day. Go for shower gel and use a loofah too. You'd think that loofahs and scrubs would aggravate the bacne but these are designed in a way that they would help you get rid of the dirt and oil stuck in your pores that cause bacne. Do not overdo it though.
          Another factor that most of tend to ignore is our diet. If it's possible for foods to causes rashes, allergies and such like, bacne is no exception. Certain foods have high glycemic indexes which means that they get absorbed by the body faster than those foods that have low glycemic indexes. Junk foods tend to have high glycemic indexes as opposed to natural and whole foods. In some cases even natural foods could cause bacne. Dairy products, gluten, oats and wheat could lead to a bacne break out. Try to find substitutes for these and see if the bacne subsides. Bacne could even occur due to an allergic reaction to these foods. So do try to go for organic foods and substitutes or stop eating certain foods altogether.
          No matter what the cause of your bacne may be, before you go for any of these bacne treatments you have got to be more confident about your body and skin. Being confident about your body would help you get rid of the bacne a lot faster and you won't have to worry about bacne breakouts either. Have you ever noticed how positive people seem to have flawless skin? That's because they are happy in their own skin and take good care of it by making healthy choices in their lives that affect their skins in good ways.

If you're still wondering what causes bacne, and what you can do about it, its best that you use these natural treatments as soon as possible.
Here is another great bacne cure that has helped thousands of people, including myself, get rid of my acne.

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Recommended Techniques for Treating Acne

          Acne is a common skin problem affecting hundreds of millions of people around the world. In the US alone, there are about 40-50 million people with acne. The condition affects people in all ages, including men and women, and particularly teens and young adults. Some women get the condition when they have attained the age of 30. Acne often appears in clogged skin pores. The clogs begin with dead skin cells which rise to the pore's surface, which are then shed by the body. When the skin starts to generate lots of sebum, the dead skin remains in the pore. Instead of finding its way to the skin surface, the dead cells are trapped in the pores.
          Sometimes bacteria reside inside the clogged skin pores, and they are offered an ideal environment for multiplying quickly. When you have loads of bacteria residing in your pores, the skin becomes red and swollen (inflamed). When the inflammation gets deep, nodules or acne cyst appear on the skin. Acne treatment is recommended the earliest time possible. Some of the recommended treatments include:
Microdermabrasion
          The aim of microdermabrasion is to "resurface" the face. Fortunately, the procedure is not intense. The doctor often uses a brush to get rid of thick layers of surface skin. This helps to reduce or eliminate acne scars on the layers of the skin cells. A small device is then used to bombard the facial skin with aluminum oxide particles while sucking crystals off the face. This painless and easy procedure can last for about 30 minutes. Microdermabrasion is known to stimulate the production of new skin. Following the treatment, the skin becomes smoother and any discoloration (acne-caused or natural) in the face is diminished. To get the desired results, you will need several treatments, often varying with the condition of the problem.

Heat therapy
          This type of treatment helps to destroy acne causing bacteria. In addition, the procedure can help reduce the sebaceous glands, which often clog with the oils they produce. When their size is shrunken or reduced, the glands end up producing less oil, translating to fewer breakouts. The heat opens up the spores, heats up the follicles and increases chemical reaction initiated by the light treatment among the bacteria.           People who undergo the heat treatment often experience redness over the treated areas, which clear up shortly. The procedure is ongoing, lasting about a month, with the results becoming evident within 2 weeks.

We provide the best info about Acne and Acne treatment. For further details please visit the provided links.

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What Everybody Should Know About Acne

          Acne also known as Acne Vulgaris, it is an inflammatory disease or skin condition that involves the sebaceous glands of the skin; characterized by papules, pustules or comedones. Acne is a term dermatologists (skin specialists) or skin experts use to mean clogged pores, pimples and lumps or cysts that a person have on the face, neck, shoulder, back, chest, and the upper arms.
          According to the American Academy of Dermatology, acne is the most common skin disorder in the USA. It occurs when the oil-secreting glands in the skin are clogged and become infected or inflamed. Acne affects the skin's oil glands, and these glands secrete an oily substance known as sebum.
In this article, we are going to look at what acne is and the types of acne. You will also get to know what causes acne and the treatments one can adopt to get rid of it.
What is acne?

          Teenagers during puberty are more likely to suffer from acne. Studies indicate that about 85% of people between the ages of 12 - 25 have had acne at some point in their lives.
Boys and girls in their teens want to know how they can cure their acne and end the embarrassment they face in public.
          It is everyone's desire to get rid of their acne and get a clearer looking skin that they can be proud of.
It is known that teenagers are not the only ones who suffer from this skin disorder, adults as well can experience the appearance of pimple on their skin. Even adults in their 40's are known to also have this skin condition.
          There are many types of acne and none is known to be life threatening. However, the more severe your acne is, the more likely it is to leave a negative appearance on your skin or face, leaving you with scars.
Acne affects both boys and girls equally, but there are some distinguishing differences. Men in their early ages are more prone to have long-term severe acne but women on the other hand can experience intermittent acne because of their cosmetics use and their hormonal changes.
Types of pimples

• Whiteheads
• Blackheads
• Papules
• Pustules
• Nodules
• Cysts

What causes Acne?
Though it is known that acne affects teenagers during puberty and adults, there is no one known factor that brings about the appearance of acne on the skin - no one is completely sure. However experts believe there are some factors that cause acne, including

• Hormones
• Rise in androgen levels
• Genetics
• Some medications
• Diet high in sugar and milk products
• Heavy or oily cosmetics use
• Over-abrasive cleansing
• Environmental irritants
• Heavy scrubbing of skin

How is Acne Treated?
          Acne can be treated by the use of products available at your local drugstore or by using over-the-counter cosmetics. However, for a severe case of acne, it is advised you consult a physician or a skin specialist for treatment options.
          Acne is treated with the aim of keeping oil and dirt out of the pores and reducing inflammation.
There are a lot of products and treatments out there that can be used to prevent pimples or blackheads. The treatment usually starts with applying products containing benzoyl peroxide on the affected areas of skin.
However, if by using benzoyl peroxide, you don't notice any effective changes, then antibiotic medications may also be used; either applied on the skin, or your health care provider prescribe one to be taken by mouth.
Another known treatment is the use of skin cream or gel containing tretinoin (Retin-A).
How to get rid of Acne

• Wash your face twice a day with a gentle soap.
• Change your wash cloth every day (since bacteria are known to grow on damp cloth).
• Keep clean hands. Wash them frequently and avoid touching your face unnecessarily.
• Do NOT squeeze, pick, scratch, or rub your skin. Squeezing them will leave scars on your face.
• Exercise more regularly.
• Avoid hot kitchens.
• Don't rest your face on your hands.
• Those with long hair should shampoo them at least twice a week.
• Style your hair away from the face
• Although it is not known that some foods cause acne, majority of people have found that there are some foods they eat that worsen their acne. However keep a record of the foods you eat and avoid those foods that make your acne to appear.

          Know that we are all different and unique in our own way, some have dry skin and others have oily skin. What could make John have acne might not make Jane have hers. I drink or consume diet high in sugar today and the next morning I wake up with pimple on my forehead. But you wouldn't experience such a situation - your case might be different. So know what causes your pimple or acne and do your best to avoid them. Know what works for you and stick it.
          I believe this article has pointed out some useful information about acne and how to get rid of it. Got any acne treatment of your own to share? What makes you have such a clearer, glowing skin? Share in the comments. Don't forget to share this post with your friends.

So what are the other factors that cause acne? What are the flare-up factors? Find out at, http://skincareanalyst.com/what-causes-acne/
©Copyright 2014 Josh Manuel
          Josh Manuel is a beauty and skin care enthusiast who helps men and women reach their full potential and gain greater self-confidence by finding their beauty from the inside out. Visit http://www.skincareanalyst.com and grab the FREE report "Cheat Sheet For Being Beautiful - The Secrets To Easy Beauty With No Difficulties".
Over 4000 people have used the free report to have better looks and a vibrant life they love waking up to. Sign up free.

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3 Simple But Highly Effective Ways to Get Rid of Acne

           Acne causes untold hardship to young people. Though it affects people of all ages, the social and psychological effect it has on young adults are enormous. From low self esteem, social withdrawal to poor academic performance it has continued to wreak havoc on the personalities of young ones. Here are 3 overlooked but proven ways to get rid of this social menace:
Regularly wash your face:
          Many spend a fortune buying expensive products to get rid of acne when all they need is to cultivate the habit of washing their face regularly. Since the main cause of acne is the blockage of skin follicles by oil and dead skin cells, common sense dictates that regular cleaning will clear the follicles and reduce pimples. A large percentage of people reported that they noticed a drop in the intensity of the pimple attack after adopting the habit of washing their faces two to three times daily.
          If the acne is on the other parts of your body, frequently wash those areas as well. In fact, you don't need to spend more than a minute washing the affected parts. The key here is to have a regimented cleansing routine. And if you wear makeup, make sure you don't go to bed without scrubbing it all off.
Exercise:

          The positive effect of exercising on your skin cannot be overemphasized. Research has shown over the years that anything that contributes to healthy circulation also helps keep your skin vibrant. Regular exercise causes your body to emit endorphins, a chemical substance that lower or reduces stress levels and therefore reduces oil production. It also makes you sweat which cleans out dead skin cells. Make daily attempt to exercise for at least 30 minutes and you will notice a change in your skin condition.
Drink lots of water:
          Although the quantity of water a person should consume in a day is still a matter of debate, health workers generally recommend that people should take not less than eight cups of water daily. Water detoxifies the body and purifies the skin. A lot of acne sufferers have reported that increased water intake reduces the scourge of acne. So, ensure that you drink water often throughout the day.
          While there are other ways to ensure your skin stays pimple-free, the above are some of the simplest and cheapest ways to get rid of your acne. They absolutely cost you nothing. Just start taking action today and you will notice a positive change in your acne situation.

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Eat Your Breakfast!

          Another Monday is upon us and it's time to get ready for work. Perhaps you woke up late so now you are thinking about skipping on breakfast! Stop, rewind and reconsider. This is a mistake! Don't do it! Before you do another thing, let me share some information with you that will INSPIRE you to do better and eat your breakfast in the morning! In this post, you are going to learn about what the body does when you skip the most important meal of the day. You will learn why it's best to turn yourself into a grazer and eat small meals throughout the day and you will learn that by making small adjustments you too can get back to your ideal body weight!
          I remember back in my grandparents day, hearing stories about the great depression. Back then because times were so tough, they would save and store as much as they could because they did not know if the money or food would be there in abundance in the future, so the best thing to do back then was to save and store. Well that was just fine back then for there was a purpose for storing and saving! When it comes to your health and nutrition, however, we don't want to take the same approach as our grandparents did in the depression! No, instead, when it comes to living a happy well balanced healthy lifestyle, we must do what we can so the body does not store and save the food we eat. That is why we MUST eat our breakfast!

          Did you know, that people who eat a balanced meal consisting of whole foods, fruits and vegetables, tended to weigh less than people who skipped out on breakfast in the morning? Yes, this is true. You are typically going to weigh more and have a harder time keeping the weight off if you skip on breakfast, rather than having a nice balanced meal in the morning and eating smaller meals more often throughout the day!
Here's the reason why. Have you ever tried to take a trip across the country on a quarter tank of gas? Of course not, you know that you would never make it! The same can be said about your body. The body performs much better when it is supplied with the right fuel. When you skip on breakfast, your body goes into a hibernation mode, and when you do eat, it will store the food instead of use it as fuel. You will notice that people who skip meals usually complain about gaining weight and then getting depressed about it and allowing the vicious cycle to continue for the rest of their lives! Conversely, when you are eating a sensible breakfast, you are turning on the fuel burning metabolism and beginning to use the food you eat for it's intended purpose...fuel! Personally speaking, I found that juicing is an easy way to increase my fruit and veggie intake!
          The good news is you can stop the vicious cycle, and by making small attainable adjustments, you too can get back to the body you see in your head! In closing, let me leave you with the tips you can use right now so you can get back to your ideal you!

• DON'T SKIP BREAKFAST
• EAT SMALLER MEALS MORE OFTEN THROUGHOUT THE DAY
• INCREASE YOUR FRUITS AND VEGGIES
• STAY HYDRATED

          Well that is all for today! If you have any questions about getting on the road to health please let us know what you are thinking! We want to hear from you!

My purpose in life is to: Impact, Inspire, and Improve the lives of Others!
I am enjoying the path of purpose I am on and I look forward to helping others reach their best self!
We all have a purpose in life, so what is yours?
It's not about me, it's about the purpose of M.E.
http://MrXLSmith.com

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Acne Homemade Remedies

          One of the first things people consider when they have acne is to go to the doctor and try to treat it that way. What most people don't realize is that there are a lot of homemade remedies that can treat acne. Often times, these are much cheaper than the expensive antibiotics that the doctors prescribe. More importantly, though, these homemade remedies are easier on the skin and are very easy to make. Typically, they're just things that are found around the house. Before getting an expensive prescription, try any of these acne homemade remedies.

• Take orange peels and grind it with a small amount of water. You want to get a paste from this grinding. Once the grinding has resulted in a paste, apply it both on and around the pimples on your face.
• Take groundnut oil and mix it with an equal amount of lime juice. It has to be freshly squeezed from the lime, not purchased in a bottle. Take this mixture and apply it to your face. Leave it for about fifteen minutes and then wash it off. Daily application helps prevent the formation of blackheads and pimples.
• Take a few drops of tea tree essential oil and apply it to the affected areas with a cotton ball. Don't rub, though, because that will cause the acne to get irritated.
• Take freshly cut garlic and rub it onto the affected area right before going to bed. The smell is strong, so doing it right before bed makes it so it doesn't bother anyone. It dries up the acne completely.
• Mix cornstarch with vinegar so that you get a paste. Plaster the mixture onto the areas that are affected by acne for 15 to 30 minutes, depending on the severity. Using a washcloth and warm water, gently remove the paste. This will get rid of blackheads.
• Combine one egg white with a teaspoon of fresh lemon juice. Apply it to your face like a mask and wait for twenty minutes. Using warm water, rinse the mask. This helps to remove oils from the skin and clear it up.
• Taking a cucumber peel (wet side up), rub it onto your face where the acne is and leave it for the night. Sleep with it there and in the morning, take a shower to clear it off. This is a sure cure for acne.

          There are so many homemade remedies to treat and cure acne that people have written entire books on it. However, these are some well known remedies. In the end, having healthy skin requires treating it with respect. Wash it with safe soaps and use masks to get rid of dead skin and oils. Maintaining healthy skin is the best way to treat acne.

Article Source: http://EzineArticles.com/?expert=Abdelouahid_Elmssiah

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10 Minute Clear Skin Boost - Free Yourself From Acne!

          Nowadays, even busy people have acne. Acne is not only a problem for teenagers anymore. Adults have acne, and there are lots of people who are suffering from this condition in the middle of their working life. You know, even pregnant women have acne. Imagine having a kid and acne at the same time. It's not funny.
          That's why you have to give your skin a little more attention. If you are a busy person (worker, employee, young mother who needs to take care of your little child, etc.) and you want to be free from acne easily, you can spend 10 minutes every day to rejuvenate your skin. If you keep doing this regularly, you will be able to clear your skin and free yourself from acne.
Introducing: The 10 Minute Clear Skin Boost
1. 10 Minute Clear Skin Boost Method #1: The Super Quiet Breathing Method
Find a really quiet place, free from any kinds of noisy distraction. It is preferred that this place should be in a good-ventilated area within your home. It is even better if you can do it outdoor.
Step-by-step instruction:

1. Wear loose, clean, and comfortable clothes.
2. Sit straight in a lotus position.
3. Set a stopwatch for 10-minute period.
4. Tilt your head toward the sky and start breathing slowly.
5. Count your breath as you breathe in and breathe out.
6. Breathe-in should be in 10 counts.
7. Breathe-out should be in 8 counts.
8. Keep your mind free from any unnecessary thinking pattern as you practice this exercise.
9. Do it for 10 minute straight, without any break or rest in the middle.

2. 10 Minute Clear Skin Boost Method #2: The Apple Meditation
          It is said that apple is a good cure for any disease, especially skin disease. Why? That's because this fruit has a good antioxidant property that will naturally help your body to expel free radicals and toxins, which often become the cause for your acne condition. So, if you eat apple regularly, you will be able to clear your acne from within.
Step-by-step instruction:

1. Prepare one fresh red apple.
2. Prepare a glass of mineral water.
3. Sit quietly in your table and start eating your apple bit by bit.
4. With each bite, imagine that the nutrition from apple is spreading throughout your body.
5. Feel the cleaning process within your body.
6. Bite slowly and mindfully until you've eaten the whole fruit.
7. Drink the water once you've done it.
8. Smile and be thankful.

3. 10 Minute Clear Skin Boost Method #3: The Super Fast Workout
          This super fast workout works by creating an opening in your pores and letting your blood to flow more freely, as well as allowing more oxygen to penetrate your body. It will help you to produce sweat, which will help to bring out the toxins within your body and keep it free from acne.
Step-by-step instruction:

1. Wear clean and comfortable clothing.
2. Stand straight in an open area within your home, with good air circulation.
3. Prepare a towel to clean your sweat later.
4. Set a stopwatch to a 10-minute duration.
5. First, move your head in circular position: left to right, right to left.
6. Move your head up and down.
7. Create a circular motion with your arms: front to back and back to front.
8. Move your body and arms together in whatever movements you prefer.
9. End the exercise with a little jogging around your room.
10. Drink a glass of mineral water once you've done the exercise.

          You can choose to do whatever method that you like most. You just need to do one 10 Minute Clear Skin Boost session per day. Just do it consistently, and you will be able to rejuvenate your skin and gradually eliminate your acne.

***
          Now, you can leverage your exercises by applying the best natural acne treatment system in the world: The Holistic Acne Cure System. This is the only system that will guide you through a full 2-month course to clear skin without medication, drugs, and harmful chemicals. Of course, without any over the counter products as well. You'll do all this with natural method, without side effects. Once you go through this system, you'll have a clear skin like never before. Learn more about this extraordinary skin care method here.

Article Source: http://EzineArticles.com/?expert=Riz_J._Natalie

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