Ways to Do Away With Back Acne

Back acne is caused when the pores and hair roots on the back get clogged by extreme sebum which gathers and blends with dirt on the skin surface area. This in turn produces an environment suitable for germs to thrive in. The bacteria increase, thereby causing the pores to become inflamed and filled with pus.
The normal friction between skin and clothing also worsens the scenario by triggering irritability. Although the back is normally fully covered up, acne on the back can be far more painful than facial acne. However, as with any other form of acne, it can be treated.
Many people who suffer from back acne have a go at "popping" the zits once they become more noticeable. Unfortunately, interfering with the spots only serves to further aggravate the skin and add to the problem. The first step towards getting rid of the acne is by preventing the "popping" from happening.

Exercising correct health is vital to getting rid of bacne. If you have long hair that rests on your back, it is suggested to wash it routinely or maintain it in a bun to avoid contact with the zits as it could aggravate the condition. At the same time, your skin will also suffer less rubbing, which can worsen the acne.
Avoid using a backpack until the condition has cleared away totally, as this can cause your back to sweat far more than usual.
Make sure that you maintain as healthy a lifestyle as possible if you want to get rid of your back acne. This requires a well balanced diet, drinking at least 8 glasses of water a day and getting around 7-9 hours of sleep every night. Your diet should be high in vitamins A, C, D and E as these are important for the regeneration and healing of skin. Try and avoid eating unhealthy food including food high in trans-fats. These are the primary culprits when it comes to acne.
For an extreme case, you can see a skin specialist to treat you accordingly. In many cases, the back acne can require advanced medical treatment.
Even though it is covered, back acne is more agonizing than facial acne. Avoid lugging a backpack around until the acne has cleared entirely as this causes your back to sweat more than normal.

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Getting Rid Of Acne Quickly and Easily

Acne can cause a lot of pain and embarrassment for those who are unfortunate to suffer from it. The good news is that there are several proven ways to reduce this problem. A healthy diet is often a good starting point. If you are eating lots of fruits and vegetables then this can help to promote clearer and healthier skin. Consider going on a short juice fasting where you only consume the juices of freshly squeezed fruits and vegetables ideally organic. The main cause of this problem is genetics and hormones however there are things that one can do to help manipulate your hormones so that they do not produce excessive amounts of oil which can then lead to bacterial growth and acne.
Lower stress levels:

Often it can be excessive levels of stress that can cause your acne to get worse. Learning how to reduce stress is important if you want to have clearer skin as too much stress can cause an imbalance in hormones which can lead to more acne. There are many ways to reduce stress, one of the best is taking up a hobby of some kind that you enjoy like a sport. Regular cardiovascular exercise will oxygenate your system and promote better skin as well as reduce stress. Learning to meditate can also be helpful in managing stress as it will help to quiet the mind and promotes relaxation.
Get enough sleep:
Make sure that you are also getting enough sleep, at least 6-8 hours a night as this is important to keep your body in balance and to also allow yourself to heal both physically and mentally. There are of course many products that claim to help reduce acne and certainly many of them do work. You need to find ones that have a proven track record of success and contain natural ingredients that fight the bacteria that can cause acne. The key to getting rid of pimples permanently is to fight the bacteria both from the inside and out. Many products also may come with pills you can take, be sure to check the ingredients and make sure they are safe with little or no side effects before you decide to take them yourself. Using the right kinds of facial cleansers that have active ingredients such as salicylic acid can be helpful. There are various acne treatment systems and products available online that can work well for you so keep an open mind and try a few as they may be the key to solving your acne problems.

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Acne diet foods to avoid

While the old adage "you are what you eat" is true to a certain extent, it's a little more complicated when it comes to pimples and acne.

Dermavita's latest article, "Top Tips for Diet and Acne: Foods to Avoid and Foods to Eat" helps readers understand what you eat doesn't directly cause acne, but diet may worsen existing acne.

Ingredients containing as iodides and hormone-mimicking foods can stimulate the skin's sebaceous glands to produce more oil and cause the skin to be more susceptible to bacteria and can exacerbate acne problems.

Foods to Avoid for Acne
Good news for chocolate lovers and chocoholics: no specific food has been identified as a direct cause of acne, there are however several classes of foods that should be avoided:

TIPS:

• Iodide-rich foods may aggravate acne. Iodides are found naturally in foods as well as supplements. Common foods high in iodides include iodized salt, liver, cheese, seafood, shellfish, and kelp.

• Foods high in hormones (especially testosterone) such as peanut oil and milk products can cause increased sebum production and should also be avoided.

• Foods that spike insulin and cause inflammation, such as sugar, sodas, and white bread can also contribute to worsened acne.

• Processed food and junk food including chips, candy, chocolate, fried foods, and pastries offer little nutrition and may stimulate sebum production that aggravates acne.

• Individuals with gluten allergies or gluten sensitivity may find that acne becomes worse when gluten is ingested. A gluten-free diet may alleviate problems with acne.

Foods to Eat for Acne
Eating a healthy, balanced diet filled with fish, whole foods, fruits, vegetables, fiber and water will help skin stay healthy:

TIPS:

• Fish and omega-3 fish oil minimize inflammation in the body. Fish also contains many vitamins, including vitamin A and zinc, which are proven to help heal skin and minimize scarring.

• Fresh, wholesome, organic fruits and vegetables high in vitamins and minerals, including vitamin A, vitamin E, vitamin C, and zinc in particular, help keep skin in tip-top shape, and facilitate cell turnover and skin healing. Asparagus, spinach, peppers, sweet potatoes, broccoli, cauliflower, strawberries, blueberries, papaya, mango, kale, grapefruit, tomatoes are all high in nutrients that contribute to healthy, balanced skin.

• High-fiber foods, including oats, oat bran, fruits, vegetables, brown rice, and whole wheat bread and pasta are all high in fiber and other skin-loving vitamins and minerals.

Other Considerations
TIPS:

• Disinfectants and chlorine used in swimming pools contain iodide and may exacerbate acne.

• Drinking lots of fresh, filtered water and staying hydrated is also important in overall skin health and the fight against acne. The rule of thumb is to halve your weight and drink that number in ounces of water throughout each day.

• It's tough to eat right every day, so a good quality multivitamin and mineral supplement targeted to your gender and age may help to ensure you're getting the full RDA of vitamins and minerals in your diet. Make sure the supplement you choose includes vitamin A, vitamin C and vitamin E, which are all necessary for healthy skin.