Acne and Vitamin Supplements

Because of the huge numbers of acne sufferers in the world no wonder why people are always looking for a cure. 

Yes, there are some known connections between hormones and acne and how to prevent it? but it still carries a mystery about what else can actually cause it.  Even the scientific community agrees to disagree that the jury is still out on whether acne is affected by diet. 

Heretofore that has been the consensus.  The basis for the argument is an oily complexion creates acne and that the reason for that oily complexion is a diet high in fat.

There is no basis nowadays that shows any link in between acne and lipids or fat.  Science says that extra oil secretion does not exist; and what cause that result are bacteria growing in a pore clogged with sebum.  We've listened to western medicine tout no link between acne and diet!

Then in the 90's a new study started it all over again now saying that diet does cause acne.

This study states that the body does not have enough Coenzyme A that breaks down fatty acids to create sebum and that this is why acne exists.  They believe this is the  most required enzyme the body needs.  Fatty acids broken down by this enzyme as well as it synthesizing sex hormones.}

Vitamin B5 is the only part of this enzyme the body doesn't produce.  So no B5 = no Coenzyme-A or vice versa or at least shortage of them.  A shortage of Coenzyme-A will not break down fatty acids it will synthesize sex hormones.

Pretty obvious, huh?  More fatty acids = more sebum = more acne.}

100 people were involved in a study.  Each used a B5 topical cream of 20% by weight and took 10 grams or more of pantothenic acid (B5) per day.  Many people noted a reduction in acne within 2-3 days and sebum production was reduced.  A higher dose of B5 was prescribed for those who
had more severe acne 15-20 grams per day), |and treatment prolonged up to six months to see the effect.}

While the study doesn't prove definitively that acne is reduced or prevented, if you are looking for a more natural approach it might be something to try.

Discuss the possibility of a B5 treatment plan with your physician before trying it.
Read More Knowing the Types for Acne

Knowing the Types for Acne

Understanding what acne is, what it does, and the different kinds can help you prevent it.
All types of acne develop in the same way, however they can affect people differently and have different appearances.

Follicles become clogged creating a comedo, which is called acne.
When the hair follicles become blocked with dead cells and oil they form a comedo that becomes inflamed and discolored.
The different kinds of acne have different types of treatment plans.

A closed comedo, commonly know as a whitehead is a non-inflammatory type of acne. Whiteheads are small bumps that develop under the skin from blocked hair follicles. They do not break the surface.

If the comedo breaks the surface ii is a blackhead. These are inflamed and have discoloration, also known as an open comedo.
Melanin is what caused the discoloration not dirt. Another name for an inflammatory type of acne is a
blackhead.

Papules are firm, pink bumps, and small. They are the mildest type of inflammatory acne and show up on the surface.
Often papules are sore and tender. They are considered the first step toward inflammatory acne from
non-inflammatory.

Pustules are round lesions that are similar to a papule. Pustules are visibly, clearly inflamed, and filled with pus. This is where they differ from papules. Pustules will have a white or yellow filled center that appears red in color. There may be very little bacteria in a pustule, what pus is there is from the excess sebum, dead cells and irritation.

A very painful form of acne is cysts or nodular. Nodules are deep in the tissue of the skin, which are inflamed and contain pus. When the comedo ruptures the surround skin and tissues become infected, the body's defense mechanism reacts and produces pus.

The worse form of acne will last for weeks or months, hardening and becoming a cyst. Cysts
and nodules will leave deep scars on the body.

Acne conglobata develops on the chest, buttocks, and back, it is an inflammatory acne and extremely rare. The symptoms are pustules, cysts, and nodules with sever infection from
bacteria.

Topical cosmetic can cause mild forms of cosmetic acne.
Local infection will occur with small red bumps on the body where the cosmetics were applied. The symptoms may take several weeks to develop but generally do not create scars.
If you do not eliminate the cause of the inflammation it will persist until the product is discover and use is stopped.

Understanding the type of acne is the only way to find a treatment.


Read more article about Whiteheads

Whiteheads

Whiteheads are defined as a clogged hair follicle with dead cells and excess oil in them. The appearance of a whitehead is a small pick or white bump that does not break the surface.

There are many varieties of acne that affect the skin in different ways. Each different type of acne has a different type of treatments. Having a good understanding of what condition you suffer from will help you and your doctor to determine treatments.

Many people do not know what causes whiteheads. Whiteheads are not exposed to oxygen however
blackheads are exposed.

Dead cells and oils build up in a pore clogging the pore, which is called acne. Whiteheads are under the skin and appear as small bumps. This type of acne is refered to as closed comedones. A whitehead does not oxygenate because its contents are not on the surface nor exposed to air.
The oil hardens under the skin clogging the follicle that caused the acne. Some doctors think the individuals that suffer from consistent outbreaks may produce oil that is dryer than normal.

Avoid cosmetics that have oils in them. Another precaution to take is wash the sheets and pillowcases
regularly as well as your hair. Try and keep your hair of the face if it becomes really oily. Old oils and dirt from the pillowcase and sheets will rub into the skin creating an irritation.

There are several different types of treatments for whiteheads. A good cleaning system will tone, detoxify and clean the skin in one cleaning session. A doctor can provided a prescription that stabilizes the hormones to level the creation of oil.  A good deep cleaner will keep the whiteheads from developing. The cleaner will eventually cause the existing pimple to reduce and possibly remove them forever. Scarring is very unlikely with whiteheads. Do not remove them yourself.   If you need to have any of the whiteheads removed seek medical attention. Your doctor should be the only one to remove them.

Some doctors will prescribe medication or cleanser gels to remove whiteheads. Most medication will not have any oily or greasy in they to clog pores. There are prescription meds that are of any one with really sensitive skin. Most acne suffers have more than just whiteheads as a symptom. Many of  the medication for whiteheads can also be used for other acne lesions. For females many doctors will try to control acne with birth control pills.

Opening Post ACNE!

Many people feel sorry for those with acne problems. Social rejection by those who have a poor complexion is the worst. The fact that we can do nothing to prevent it is the worst part. Others suffer from indirect consequences of acne that can follow a person for the rest of their life.

This important problem receives a decent amount of time for learning and solving this problem. Various ways are proposed to clear acne, some more worthwhile than the others. These cures go anywhere from spreading mixtures of organic potions on your skin to zapping the skin with ultrasonic technology

Acne is a form of inflammation that begins deep in the dermal layer that attracts various immune competent cells to make pain, redness, swelling, and pus to appear. Unfortunately, we don't know what causes this inflammation. Puberty, with the entire hormonal imbalance is a factor in why acne
outbreaks occur. Dirt and oil that gets to your face and absorbs into your pillow is another factor. Foods high in oil are another thing to consider. .

Sadly no matter how much you struggle to change these factors you will still have those painful pimples. You can wash until the first layer of skin is completely gone but they will still be there. Even if you avoided eating the foods your success would be minor.

Even though we have no answers to the problem the search for answers is still going strong. In my opinion you should find a doctor and figure out the methods that will be the most effective for your strain of acne. They are the best spot to start due to their training and information.

Alkaline Diet Recipe Reverses Premature Aging

Alkaline Diet Recipe can help reverse the symptoms of premature aging. Do you know that premature aging can start from as early as 25 years of age? If you are always feeling ill and fatigued, then you are only feeling the minor symptoms of premature aging. Premature aging is caused by acidity and the acidic food that we take in. This is where an alkaline diet recipe can help you get better.
Do you feel sluggish and always fatigued? I was also like you before I got hold of some alkaline diet recipe. I was also very much stressed out and depressed. I was not performing well at work and I can't seem to find the edge that I lost when I turned 31.

I went to the doctor who told me that I needed to change my lifestyle by going on a diet and taking vitamins and minerals.
I did everything that the doctor told me, but It was just a temporary relief. The real answer is alkaline diet. I told my doctor about alkaline recipes, and he told me that I could try it. He said that I would not hurt to add vegetables and fruits to my diet.


Here was the process on how I got back to a healthy living.

1. I exercised daily. I made the time to exercise daily. May it be stretching or simple jumping jacks everyday it doesn't matter. You can also try to do some crunches and push-ups if you want.Just as long as you sweat it out daily. Remember that sweating excretes toxins from our body. Just made sure to consult a doctor before getting into any regular exercise regimen.

2. I ate healthy foods like vegetables and fruits. Vegetable and fruits have vitamins and minerals that helps build your body and strengthens your immune system. With fruits and veggies you will have a stronger and leaner body, the natural way.

3. I changed my lifestyle. I no longer drink and smoke. I already knew that drinking and smoking is bad for my health. Actually, drinking can cause liver cancer and smoking can cause lung cancer. With this in mind I applied a bit of discipline and completely eradicated these useless habits out of my life.

Of course the ultimate solution to a healthy body is to eat an alkaline diet recipe. An alkaline diet can do more than just prevent premature aging, it can also prevent major illnesses like cancer. If you need more information about alkaline diet sign up for our free newsletter and you will get a free chart here http://www.acidalkalinediet.org/

Article Source: http://EzineArticles.com/?expert=Ben_A_Dixon

Article Source: http://EzineArticles.com/1944926