10 Foods To Eliminate Acne and scars

10 Foods To Eliminate Acne and scars, In the life of every person at least once we have experienced an unexpected breakout or acne blemishes . We then tried to find the root cause of acne and how to prevent it . We understand the foods that cause acne and more specifically foods that can help fight / prevent it . By incorporating some of these foods in death we increase the likelihood of acne ward . In this article we discuss 10 common foods that can be used for the rapid tips to get rid of acne scars as well . There are other foods and food -related that can fight acne similar to the same effect . Below are 10 foods that can prevent acne at the root of their cause , especially blackhead often we pry . 
1 .Cucumber and Cabbage 
        Cucumber , Cabbage , Cantaloupe , Watermelon , Parsley , lettuce , and a variety of other foods that contain high water absorption can help to increase the intake of water in your system . Increasing water intake is recommended as it is recommended to drink 8 glasses of water a day for a successful acne diet . These foods also contain vitamins and nutrients that help in preventing and reducing acne .
2 .Green Tea 
          Green tea can help cleanse the body and adding polyphenols that help strengthen cell . All of these properties are the same as green tea help in cleaning the water body / organ and prevent / reduce acne .
 3 .Plain Yogurt

          This does not include vanilla flavored yogurt or yogurt . Like many flavors of yogurt contain refined sugar can have acne cause for contract properties of probiotics in yogurt .By having plain yogurt with fruit antioxidants you can include probiotics and antioxidants in one serving . By having plain yogurt with fruit you can have two methods for the prevention of acne in one . 
4 .Greens 
         Lettuce , artichokes , spinach , and other leafy greens similar known to aid in the prevention of acne . These foods contain vitamin A which is needed in a balanced diet and should be included every day . 
5.Grains 
          Whole grain cereals, breads and other whole grain foods can help prevent acne compared to the alternatives .These foods also contain zinc which can also help in preventing acne and helps reduce acne scars . This is not a complete fix for acne scarring though . I highly recommend reading our official health department website to get the latest updates .
 6 .Omega - 3 Fatty Acids 
          Fish that contain omega - 3 can help prevent acne . They also can reduce obesity when consuming foods high in omega - 3 and helps prevent the growth of cancer .Some foods that contain high amounts % of the daily value of omega - 3 are walnuts , salmon , sardines , soybeans , shrimp , halibut , and know . By combining many of these foods we can obtain many health benefits as a result . 
7 .Broccoli 
          Along with containing various vitamins ( including vitamins A , B , C , E , and K ) are also considered as anti - oxidant and can be an agent to help resist / reduce acne . Broccoli is one of the largest vegetables in preventing and reducing acne . It never hurts to eat at least once a day serving . 
8 .Garlic Cloves 
          Insert garlic into the diet has been shown to reduce and prevent acne at this time to some extent . This does not include garlic powder or garlic salt for garlic is not pure and can contain other acne causing agents.
 9 .Lemons and Lemon Juice 
          When lemon juice is added to the water to help cleanse the body and organs , especially our skin . The citric acid in lemons can help clean up the bacteria in the pores . It can also help in preventing acne and reduce it slightly .Another benefit is that the lemon juice is applied directly to the acne scars can help reduce scarring . Lemon is a natural cure-all to combat , prevent , and reduce acne scarring . 
10 .Foods high in anti - oxidants 
          Foods such as blueberries , raspberries , strawberries , cherries , black beans / red , a particular apple ( granny smith , gala ) , plums , cranberries , pecans , and others can be very helpful in preventing acne . It is also advisable to eat a balanced diet including all food groups in preventing acne . With anti - oxidant incorporated in our diet we can increase our struggle in preventing acne .          The most important is that the core of acne and acne scars can be prevented , and can also be treated , as long as you know how. Do not ever get too stressed or worried if your acne does not disappear within 1 day . Give at least 3 weeks . Then you will never regret 've read this post .